蠻喜歡張修修的整理

in hive-163341 •  2 years ago 

蠻喜歡張修修的整理，都是先用論文觀點，再提出自己的建議。

傷腦的七大行為：
睡不夠、抽菸、喝酒、用太多3C、長期壓力、亂吃、不運動。

紓壓方法：
早上跑步、幾種呼吸法、下班散步、晚餐睡前冥想、八點關燈九點關3C、和家人好好交流、每週一天徹底休息日。

hive-163341 peanut iweb3 bTwitFi
2 years ago by

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