改变习惯的步骤：

in hive-163341 •  21 days ago 

改变习惯的步骤：
#tiptag #Slime
1、明确目标：选择一件具体的事情，许下愿望，并将其具体化。
2、制定可持续计划：规划出一个可以持续的实现路径。
3、识别需求和诱因：找到关键需求、诱因和替代品。
4、寻求外部支持：把规划告知朋友，以利用一致性偏见来增强执行力。…

hive-163341 tiptag Slime
21 days ago by

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