Water spinach is effective for human health:

Starting with greeting and respect. I'm @jebanikajeba, From Bangladesh. Today I'm sharing with you the well effective sides of Water spinach. Water spinach is one of the most popular whose nutritional value is much higher than other leaflets. This fibre-rich fibrous Water spinach has so many benefits that adding it to your daily diet will provide direct benefits.

This Water spinach, very common in rural Bengal, is the cheapest and most readily available leaflet in the market, but it has great benefits of eating more than any other leaflet. Water spinach is cultivated in a large number of our village because the production cost of cultivated Water spinach is relatively low and the profit is high. I grow Water spinach in my home garden.

Water spinach does not require much effort to grow as it grows in any type of soil or water. Generally, this Water spinach grows naturally in water or wet soil near water, so it can be seen on the side of the field, on the side of the tubewell, in canals, sinks or ponds and various types watery places. Many of the Water spinach can be cultivated by planting the seeds and the roots that emerge from the leaflets can also be cultivated by planting.

Nutrient and rich Water spinach contains a variety of vitamins, calcium, protein, antioxidants, and medicinal properties for curing various diseases. Water spinach helps our body's digestive power, vision and blood haemoglobin levels.

Moreover, eating Water spinach strengthening the bones of the body, relieves constipation, reduces body inflammation, relieves insomnia and, physical weakness, helps women to solve various physiological problems and there are many benefits of eating Water spinach during pregnancy.

Various delicious items can be cooked and eaten with Water spinach like - Pakora, bharta, bhaji, broth Currys with different types of fish, chachdri with dry fish, with lentils, etc. The benefits of Water spinach are available in any way cooked and consumed.