The concept of "best" exercise can vary based on individual goals, preferences, and physical condition. However, there are some exercises that are widely considered to be very beneficial for overall health and fitness. Here are some examples: Walk/Run: Walking and running are simple but effective cardiovascular exercises that are easy to incorporate into your daily routine. They improve heart health, build muscle and help with weight management. Strength Training: Performing resistance exercises such as weight lifting or resistance exercises such as push-ups, squats, and lunges helps build muscle mass, increase bone density, and speed up metabolism. Strength training is essential for maintaining strength, stability and overall fitness. High-Intensity Interval Training (HIIT): HIIT workouts consist of short periods of high-intensity exercise followed by short periods of rest. These workouts are fast and effective for improving cardiovascular fitness, burning calories and building endurance. . It improves cardiovascular health, increases muscle strength and endurance, and is especially beneficial for those with joint problems or injuries.
