The Diary Game Season 3: A StressFree Monday; 24/05/2021

Good evening my fellow Steemians. How was ur day? I hope u had a wonderful day? Today I will like to talk about my stress free Monday I decided to do today.

I woke up this morning as early as possible with aches all over my body and slight headache. I Joined the family in morning devotion and engage myself in my daily morning chores.

I went back to my sleep after being done with my daily activities. I slept for some minutes. Washed my cloth and the bathroom. I took my breakfast. And started chatting on my phone. It was 11:30 I got a message we have an Animal nutrition class Online on the group. The link was sent I joined them in the class using Google class.

After the class, being alone since morning. It was 1pm I decided to take a stroll to see a friend In a primary school she teaches less than 5minutes treck from home. All these while I was having slight headache with pains in the body. This could be as a result of the football match I had the previous day. I helped my friend to take her pupils for some while and I left her place around 2pm.

I walked back home took a drink soft drink on the way home. I got myself lied down when I get home. I knew what my body needed was just rest. I had really stressed my brain during the week. I decided to mute my School group on WhatsApp because I don't want any disturbance from my sleep. I muted my phone volume. I said to myself I will not take any pills for the head ache. I slept off from 2pm and woke up few minutes to 6pm. I woke up relieved from body and head ache. The I now understood the body needs rest at times. Even machine at times needs rest else it will quickly worn out as a result of friction talkless of the human body system. I learnt it is not every illness or pains u use drug for butthe body at times need enough rest. I said to myself I will not open any of my books nor read anything today.

I lied down on the cushion chair in the living room when I woke up. My mum came back from work around 6pm, she knew something was wrong. She asked me what it is and I explained to her how my body has been aching me since morning.

I excluded myself from kitchen work but just lied down in the living room keeping myself updated with the missed message. When the food was ready, I walked down to the dinning room eat my heap of Eba and vegetable with fish. I didn't eat that much na.

After eating I went to the bedroom lied down playing game on my phone. Now I am very okay... I am sure I will be able to read my books tomorrow now.

Lesson learnt from my today's activities is that we should give room for the body to rest once a while. At times you can just sleep and take yourself out for just a day in a week most especially when your days have always been filled with activities. Do not take pills for every malfunction in the body or else the drug will just relieve for a while and then you experience is again after the drug might had exhausted worked for sometimes. This happened to me on Sunday... I had been feeling it that Sunday but I was think taking pills will relieved until the following morning when I began experiencing it again.

Thanks for taking your time reading my post. Have a wonderful and happy night rest.
I still remain my humble self Bammytee.

#thediarygame #nigeria #betterlife #contest #steemasteemalive #steemexclusive #fredquantum