How To Gently Reverse the Effects of Poor Sitting

How To Gently Reverse the Effects of Poor Sitting

Bob and Brad discuss how to reverse poor posture when sitting.

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Intro
0:21 Topic
1:11 W's
1:53 Big Stretch
2:35 Taking A Child's Ball
4:03 Rolling the Back
8:03 Outro

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