apple cider vinegar

Introduction

Good day my fellow steemians, I'm so happy to present you with a betterlife with steem contest.
I really thank @steemitblog for this beautiful contest which opens the opportunity for learning.
We all learn everyday. Learning is part of human social life.
One traditional proverb use to say, I quote

No one is above knowledge

Because of this wonderful opportunity of learning, I there by want to introduce a very health valuable supplement called apple cider vinegar.
Vinegar is a fermented residue got from the processed sugar in apple into acetic acid.
Let me take you on a tour of more enlightenment of apple cider vinegar.

What's apple cider vinegar

Apple cider vinegar is a type of vinegar made from apples, it's a fermented juice process.
To make apple cider vinegar apples are crushed and exposed to yeast.
By doing this, the natural sugar from the Apple is fermented overtime and turned into alcohol.
Apple cider vinegar is fermented twice once to make alcoholic cider and a second to make it vinegar.
Drinking apple cider vinegar health benefits of which one of it is apple cider vinegar reduce cravings by inducing satiety which means apple cider is great for weight loss and maintaining a healthy lifestyle.

Helpful nutrients in apple cider vinegar

• Magnesium
• Iron
• Phosphorus
• Manganese
• Amino acids
• Antioxidants
• 3 calories in a teaspoon

Health benefits of apple cider vinegar

source

• Apple cider vinegar is hi in housefull substances like magnesium, phosphorus, amino acids and antioxidants. Fermented sugar from apples are converted into acetic acid which is responsible for most of its health benefits.

• Apple cider vinegar can help kill harmful bacterias like pathogens. It can be used as a natural preservative and a disinfectant.

• Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals

• Apple cider vinegar increased feelings of fullness and helps one eat fewer calories which may lead to weight loss.

• Apple cider vinegar reduces blood triglycerides and cholesterol. it reduces cholesterol by reducing the low-density lipoprotein that leads to building cholesterol in one's arteries as increases the high-density lipoprotein.

• Apple cider vinegar reduces the risk of cancer by slowing down the Cancer cell growth called malignant growth.

• Apple cider vinegar helps with digestion by getting rid of heartburn and reduces bloating which may be caused by indigestion.

• Apple cider vinegar helps in controlling renin, a hormone produced by your kidney that is responsible for constricting and dilating the blood vessels. When blood vessels are constricted, it increases the rate of blood pressure in the blood vessels. But when blood vessels are neither constricted nor dilated but relaxes this regulates the rates of blood pressure.

Conclusion

Taking apple cider vinegar is good for health. It's good to start with one teaspoon to two teaspoon a day depending on the health status.
Thank God for giving man wisdom, with this wisdom he can produce such a good healthy drink.
Apple cider vinegar is good for hair and skin too. Thank you for going through my post.

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written by @chizikky187

written for @steemalive