The Importance Of Cocoyam Diet

I greet U the steemit community.

Today most of the things we need to cook and eat to keep ourselves healthy are always available, but the problem we have is that we neglect them, For instance cocoyam is one of
them.
To shed more light on this, from mid 2006 till ending 2008 I was in to Network business with a food supplements company called GNLD i.e Golden Neolife Diamite Int'l whose founder is Jerry Brassfield.
Back then, the company had a brach office and food supplements facility in Nigeria precisely akwakuma orlu imo state to assist their members in Nigeria to gain access to the company products as easy as possible.
And from time to time i attended seminars organized by the company's delegates and representatives, which aim to enlightened their members on the company's business strategy as well as the functions of the products and how to use them.
As a company that verse in manufacturing of food supplements
they released various publications base on fruits and foods that contains valuable nutrients under the direction of world known nutritional research teams called
scientific advisory board (SAB).

In one of their publications that i read back then, i discovered that cocoyam is one of the local food that most people disregard which contains vital nutrients such as; minerals, protein and vitamins that our bodies need most.
And that reminds me back then in the village, when I was a young boy my grandma had a very large cocoyam farm and sometimes she do prepare porridge one using crayfish, onion, centleaf etc. when its done she will dish it out, then i and my siblings will rush to join her eat it together, Infact its really delicious and energizing.

Please dear fellow steemians, i suggest that u include it regularly in ur diet.

Thanks.