Introduction

Cucumber is a creeping vine plant widely cultivated and belongs to the Cucurbitaceae family that bears cylindrical fruits, used as vegetables. It is an annual plant, and there are three main varieties of cucumber — slicing, pickling, and burpless/seedless .

It has a soft refreshing taste and a high water content. They can help in conditions of
dehydration and are good to eat in hot weather. Many eat cucumber as a savory food, but it is simply a fruit.

Cucumbers contain plant-based nutrients that are capable of preventing a host of sickness. A cucumber contains antioxidant like flavonoids, triterpenes, and lignans with anti-inflammatory characteristics and the capacity to fight cancer to a standstill.

They keep the brain very healthy

This is because Fisetin, an anti-inflammatory flavonol present in cucumber, is known to be vital for brain health. Eating cucumber will protect nerve cells from age related decline due to aging and improves the memory.

They can enhance digestion process

Research reveals that all the calories in cucumbers come from fiber which help to improve gut health and the regularity of bowel movement and is beneficial in managing certain health challenges like diabetes and high cholesterol.

It regulates blood pressure

Study shows that cucumbers are rich in opotassium, magnesium, and dietary fiber which are known to lower blood pressure, thus reducing the risk of heart diseases.
Study also proved that regular consumption of cucumber juice helped reduce blood pressure, in elderly persons suffering from hypertension.

promotes hydration

Water is important to the body’s function as it plays numerous important roles. We get meet majority of our fluid needs by drinking water or various liquids, while some people may get as much as 40% of their total water consumption from food.

Because cucumbers contain about 96% water, they are especially good at promoting hydration and can help you meet your regular fluid needs.

enhances weight loss

Cucumbers are known to be low in calories and rich in fiber, helping you feel full for a long time. High-calorie foods and snacks when substituted with cucumbers can help you limit your intake of calories to achieve healthy weight reduction

conclusion

Fellow steemians the importance of cucumber to our health can never be overemphasised and should be taken more seriously to enable us exploit the aforestated health benefits of it.