Prowritershub-wk4:Here are 5 meals that I enjoyed within the week

Greetings friends on steemit. It is time to share with you different meals I enjoyed within the week. It includes carbohydrates, vitamins, grains, protein, iron etc. I will tell you who prepared it, why i choosed it and how much it cost me to buy it or prepare it. Let's start.

Vegetable soup

My Son is the one who prepared this vege soup. The soup was so delicious that i decided to eat only the soup without Garri. When my small boy asked, mummy why are you not eating it with Garri? I answered him, who Garri help? Just been funny.

Ingredients	used for the soup
Pumpkin leaves	meat
Stockfish	dryfish
Crayfish	waterleaves
Palm oil	salt
Pepper	maggie
Total	3,000 NGN/26steem

poriadge plantain

Poriadge plantain is ine if the favorite food in my family. This one i cooked is both the ripe and unripe one. I am the one that prepared the food, i prepared it fresh tomatoes.

I also added onois, pepper, sent leaf, palm oil, salt to bring out the taste. Why fresh tomatoes you may ask? This is because tomatoes is loaded with lycopene which protects the cell from damage and potassium, vitamins B and E,It has so much nutrients that the body needs.

Sent leaf on its part contains vitamin C. It is very good for the heart and eyesight. It reduces high level of cholesterol and improve blood circulation.what of the sweet aroma that sentleaf gives to your meal. I love it so much.

This food cost me a total of 1k or 9 steem. You can see that it is adorable and rich at the same time.plantain too is a good source of fibire, vitamins and minerals.Also it contains antioxidants that fight free radicals.

Ingredients	ingredients
Plantain	fresh tomatoes
Crayfish	sentleaf
Palm oil	pepper
Salt	onios
Total	1000 NGN/9steem

monkey Cola
I will stop monkey kola this time because it is the season and it is everywhere now. My main reason of consuming it daily is because of my eyes. Since i am to eat carrots daily and there is no carrots now. I have to switch on to monkey kola since it is very good for eye sight.

Garden eggs

Garri and bitter leaf soup

I bought this food from a restaurant because i was away from home.the ingredients in it are, bitter leaf, maggie, meat, pepper, salt, water leaf, stockfish. The price was 4steem.

In conclusion, i can tell myself that you had delicious meal for the week. Thank you all for reading through.