Improve yourself
Self-improvement refers to the process of becoming better and more knowledgeable over time. The act of improving yourself in any way is self-improvement.
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"No matter who you are, no matter what you did, no matter where you've come from, you can always change, become a better version of yourself."
A story in the news a few days ago captivated me and inspired me, and I would like to share it with us. From Oshodi, in Lagos, Nigeria, an 18-year-old bus conductor wins a chess tournament. In a recent tournament held in Oshodi, Lagos, teenager Adeoye Fawaz won chess and mental math. This young man from the slum, yet he took a task and got the prize. It is a process of diligence and discipline. Credit: Twitter | Tunde Onakoya.
There is no limitation to the possibilities of what can be achieved. When We learn too from our past mistakes, it is like the cradle learning to walk and at this stage of life, is prompted to face so many obstacles surrounding that. The social structure and ecosystem would not be friendly at the time. But despite every obstacle, the child would walk still and grow older to learn more and improve on it.
What are you learning?
The day a man stop learning is then he dies. Dead people don't learn anything. So why we are still breathing and alive.
Ways to improve self
Having enough sleep: The quality of sleep will determine how healthy you'll be. Don't deny yourself that time of rest. Your body needs to rest or hibernate as the computer system does. You won't want to overuse the only asset God gave you. If you do, you will regret it. Death is inevitable but untimely death is too common nowadays.
Greeting People: courtesy demand that we greet people when we meet them. This act can open communication and fill communication gaps. It would be easy to relate to anyone if they learn to do this often. Whether you are in the formal setup or informal, it may be even online. Saying hi, hello...is the best way to open up a conversation and be polite. Your approach matter and will determine how effective your communication would be in the long run.
Cultivate gratitude:
- Be grateful for the little thing you have now.
- Love and cherish the people around you.
- Appreciate people and show kindness to others.
It doesn't matter whether you've met before or not. Everyone loves to be appreciated, and tell me, who doesn't like a feel of importance attached to self? Make them feel important because you'll get whatever you give in return. If you say people hate you all the time. It's not true everyone cannot hate you. You need to love yourself and reciprocate it. "Give, and it shall be given unto you!"
- Exercise your body: The only recipe for keeping the body healthy is exercising the body. Mind you; diseases can be prevented by exercising and losing weight. It has been shown that regular exercise lowers the risk of developing certain diseases, such as obesity, type 2 diabetes, and high blood pressure. Keeping a healthy weight is another benefit of exercise. Exercise can improve a person's quality of life as they age.
That would be it.
I hope you enjoyed reading?
Thank you for reading.
Regards.
@focusnow
@samuel20