NATURAL HERBS THAT MAY HELP LOWER HIGH BLOOD PRESSURE.

You can manage high blood pressure with medication, as well as dietry and lifestyle changes . Some herbs and spices may likewise help lower blood pressure.

✓ BASIL ( ocimum basilicum ) is a flavorful herb that comes in various forms. It's popular in alternative medicine because it's rich in various powerful compounds.

Sweet basil is high in eugenol. Research has linked this plant - based antioxidant to many heart benefits, including lowered blood pressure. Studies suggest that eugenol may help reduce blood pressure by acting as natural calcium channel blocker.

Animal studies have shown that sweet basil extract and thin the blood, which in turn helped reduce blood pressure. However, scientists need to do more research to investigate whether basil helps lower blood pressure.

Basil leaves

✓ GARLIC. Garlic is rich in many compounds that may benefit your heart.. In particular, garlic containes sulfur compounds, such a as allicin, which may help increase blood flow and relax the blood vessels. Collectively, these factors may help lower blood pressure.

Garlic

✓ THYME. THYME is a flavorful herb packed with numerous healthy compounds. Rosmarinic acid is one such compound. Research has linked it to many benefits, such as reduce inflammation and blood sugar levels, as well as increased blood flow. It may also help reduce blood pressure. Animal studies have shown that taking rosmarinic acid helped significantly reduce systolic blood pressure by inhibiting angiotensin - converting enzyme ACE..

✓ GINGER. Ginger is incredibly versatile and a staple in alternative medicine. People have used it for centuries to improve many aspects of health, including circulation, cholesterol levels, and blood pressure.

Both human and animal studies have shown that taking ginger reduce blood pressure in several ways. It acts as a calcium channel blocker and natural ACE inhibitor.

✓ Calcium channel blockers and ACE inhibitors are types of of blood pressure Pressure medication. A study in more 4'000 People found that those who consumed the most ginger - 2- 4 grams per day - had the lowest risk of developing high blood pressure.

GARLIC.

✓ GINKGO BILOBA certain studies involving people at high risk for heart disease have found that patients on gonkgo biloba experience a reduction in the buildup of artherosclerotic plaque ( which leads to arteriosclerosis ) as well as oxidation of LDL cholesterol levels.

The major benefits of taking this herb for heart health seems to be it's superior antioxidants ability - taking this supplement increased activity of some of the most powerful antioxidants in the body, superoxide dismutase and glutathione.

Gonkgo biloba and Chlorophyll.

✓ GANODERMA or Reishi, a disease - fighting mushroom, a type of fungus that grows outdoors. The're a native to several parts of Asia, including China, Korea and Japan. While they're edible and often discribes as bitter - testing with a tough texture. In addition to lowering blood pressure, Ganoderma extract can improve overall circulation, lower inflammation that worsens heart problems and prevent clogged artries by keeping cholesterol levels under control.