Topic 5 Stay Healthy: By Drinking Enough Water

Hello steemains

INTRODUCTION

It's another beautiful day to share with you through my write-ups.
Today I would be writing so much about water most especially Alkaline water. This article would be centered on the basic knowledge about water like the need and quantity of water need for your body daily.

Water is one of the basic necessities of life, both humans, animals and plants needs water to survive.

Water can be used for a lot of things like, cooking, drinking, washing of clothes, and a lots more.

One of the basic characteristics about water is that, it is colourless and odourless.
The sea, occean, rivers and lakes are made up water. Like they popularly say water has no enemy. Every living thing needs water to survive.

Water can be used for various purposes e.g

• Productions : water is needed for the productions of all the products we consum directly or indirectly.

• Agriculture: Every plant need water for germination.

• House Hold needs: we need water for running the house like cleaning, cooking, bathing etc.

• Drinking: this is very necessary for human existance if not we would all die of dehydration.

Your body needs water for the following reasons apart from dehydration.

The human body is made up more 80% of water mass and so there every metabolic activity is aided by water.

With water your blood would solidify and that can lead to death.

Water helps you liver and kidneys to function properly by flushing out all the toxic wast from your system

The lubrication of your joints is as a result of enough water in your system.

You want to have a healthy skin? Drink enough water daily.

Water helps your food to digest and also helps to dissolve the minerals and vitamins in the food so that your blood can easily carry it to other parts of the body.

We have different kind of water one of which is acidic water.
Any water which pH (concentration of hydrogen ion) value is lower than 7 is considered acidic.

If An acidic water is going to be harmful or harmless is all depending on the pH level of the water. Anything above 8 pH level is harmful.

If a water is too acidic, it can be very dangerous to your health and it can you sick.

Everybody needs at least 2 to 3 liters of water daily.

Thank you everyone for availing your time to read my post.

Thank you
@steemalive
@focusnow
@ceendy20
@bright-obias