Food: Here are 5 Meals That I Enjoyed Within The Week Sunday 7/8/2022

Introduction

Hola all, welcome to a beautiful day. I trust you all are doing great? It's been a busy week and I haven't been able to make any post, but I need to drop this one today. So join me as I show you the Five meals I enjoyed within the week

Meal 1: Dinner: White Rice With Stew

Prepared by Me.

Rice is one of my favorite foods especially party jellof rice but I needed a little change so I made white rice with chicken stew.
The food was delicious and yummy that I craved extra plate but didn't because it was dinner and it's not advisable to eat heavy.

The ingredients used in preparing the meal are: Rice, Chicken, Vegetable Oil, Seasoning cube, Ginger, Garlic, Salt, Water, Fresh Tomatoes, Pepper, Crayfish

The food is healthy and nutritious. It contains carbohydrates, protein, fats and oil, iron, vitamins, fiber, and some calories
The cost of this meal is about ₦1,000 (9.13 steem)

Meal 2: Breakfast: Ọkpa With Pap

See eh! if you travel to Enugu and miss eating Ọkpa Enugu, then you have missed something yummylicious, tastilicious and nutritious 😋😂. I bought the ọkpa and then made the pap to go with it.
I enjoy eating okpa any day, any time because it's not only delicious but nutritious too.

In this meal, you will find protein, vitamins, fiber, carbohydrates, iron etc

The ingredients are ọkpa seed, palm oil, pepper, salt, onion, pap.

The price of this meal is about ₦500 (4.56 Steem )

Meal 3: Dinner: Akara With Garri

Hmmm, this is another meal that I enjoyed this week. It's a simple meal but nutritious. I have been craving akara for a while now and I usually buy it around my parent's neighborhood. So I visited them and when I was going, I bought the akara.

The food has carbohydrates, dietary fiber, pepper, salt, onion, protein, calories, sugar, fat*

The meal costs ₦200 (1.83 Steem)

Meal 4: Lunch: Roasted Yam and Plantain With Palm Oil Sauce

Roasted yam and plantain is best enjoyed with palm oil. If you add ugba to it, you will eat and forget yourself. 🤣
I bought this delicious combo for lunch and the cost is ₦400 (3.65 steem).
In the sauce there's onion, pepper, palm oil, utazi leaf

The food is a rich source of iron, carbohydrates, dietary fibre, oil, sugar, vitamins, calcium, etc

Meal 5: Breakfast: Plantain With Egg & Spinach Sauce

Plantain with egg and spinach sauce is a simple, quick and great meal for breakfast. The food has nutrients important to the body and the ingredients are spinach, salt, crayfish, egg, tomato, vegetable oil, pepper, plantain
The meal's cost is about ₦600 (5.48 Steem)

Conclusion

These are the simple but healthy and nutritious meals I enjoyed this past week. Thank you for being there.

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