ProWriters Hub Week 2: Here are 5 meals that I enjoyed within the week: Thursday 23/7/2022

Greetings all. Trust our week is going well. In this post, I would be sharing with us the five meals I've eaten within this week

Meal 1:White Rice With Stew

White rice with stew is one of the meals I ate within this week and it was for breakfast.
This meal is a healthy meal because it contains some essentials nutrients which the body needs like; carbohydrates, oil, protein, iron, vitamins etc

Ingredients Used in the preparation

This delicious meal was prepared ingredients like;

• Rice
• Fresh tomato / tomato paste
• Pepper
• Vegetable oil
• Seasoning cube
• Ginger
• Garlic
• Beef
• Water
• Salt

Who Prepared It?

The meal was prepared by my sister.

What is the Cost

Looking at how inviting the meals is, I would estimate the cost to be ₦1,000 (9.36 steem)

Meal 2: Jellof Rice With Moi Moi

Another meal is this delicious jellof rice and I had it for lunch too. This is another healthy meal as it contains nutrients like protein, carbohydrates, iron, vitamins, fat and oil, calcium etc

Ingredients Used in the Preparation

For the jellof rice

• Rice
• Fresh tomato/tomato paste
• Ginger
• Garlic
• Seasoning cubes
• Salt
• Vegetable oil
• Beef
• Pepper

For the moi moi

• Beans
• Fresh pepper
• Red bell pepper
• Salt
• Vegetable oil
• Crayish
• Seasoning cubes
• Ice fish for garnishing
• Water
• White moi moi nylon for tying it.

Who Prepared the meal

I prepared the jellof rice while my sister prepared the moi moi.

How Much Is the the Meal

I may not be able to get the total amount used in preparing the meal but for this one here, I will give it estimate of ₦700 (6.55 Steem)

Meal 3: Peppersoup Yam

This yummy and delicious meal, peppersoup yam was what I had for breakfast.

Ingredients Used

The following ingredients were used for preparing the meal;

• Yam
• Palm oil
• Water
• Dry fish
• Crayfish
• Utazi leaf
• Uhiokirihio for seasoning
• Salt.
  This meal contains some nutrients such as carbohydrates, vitamins, fiber, protein, calories, riboflavin etc Peppersoup yam is a healthy meal as some of the spices (uhiokirihio, ụda, ehuru) used in preparing it has healing properties which is good for someone recovering from illness. Also due to the plenty water in it, it's helps in hydrating the body.

Who Prepared It?

I prepared it.

How Much is the meal

The yam was bought for ₦1,500 (14.04 steem) every other ingredients was already at home.

Meal 4: Boiled Corn with Palm Kernel

This delicious combo; boiled corn with plam kernel was what I had for dinner. This light meal is healthy because of some of the nutrients found in it like; iron, fibre, fats and oil, carbohydrates, etc

Ingredients In the Food

• Fresh corn
• Salt
• Water
• Palm kernel

Who Cooked It

The corn was cooked by my niece while I was the one that cracked the palm kernel. 😂.
See some nutrients in corn carbohydrates, thiamin, plus folate, vitamins, phosphorous etc

How much is the meal

The corn and palm kernel was gotten from the farm but but if it were to be bought, it would be around ₦300 (2.81 steem)

Meal 5: BeanCorn garnished with Spinach

This meal is a combination of beans and fresh corn. It's a great and healthy meal you can eat any time of the day but I had it for lunch. Some nutrients found in it are; protein, iron, carbohydrates, vitamins, fiber, magnesium, potassium, calories, fat, folate, etc

Who Prepared It

I was the one who prepared the meal.

Ingredients Used in the Preparation

• Beans
• Corn
• Palm oil
• Dry fish
• Salt
• Crayfish
• Seasoning cube
• Water
• Spinach vegetable

How much is the meal

Estimated cost of this meal is about ₦500 (4.68 steem)

These are some of the five meals that I enjoyed within the week and they were all delicious and healthy especially that beancorn combo. If you haven't eaten it before, please try and do and you will like it.