Morning Period
I woke up by 5 am straight to the rest room to empty my bowel thereafter I brush my mouth stretch my nerves and artris by way of physical exercise, after the exercise I took a cup of warm, I had my breakfast which was a plate of hot rice with vegetables, after eating I delayed drinking water cause it is wrong for one to drink in between meals or immidieatly after meal, reason is because it can cause indigestion which is not healthy to the system, so I usually stay about 7 minutes after mea before drinking water,infact I have consistently followed this regim for 10 years and it has really helped me to remain healty, after the meal I rested for 30 minutes then headed to main Park to catch up with an appointment with a friend, though he came behind schedule but am glad he finally made it, after exchanging pleasantries we headed for a joint.
Afternoon Period
We enjoyed together, we discussed many issues , family life, how to have a successful marriage, challenge's that is associated with the rearing of children, best method of training and disciplining a child, we also talked about business, how to make business move better, the pros and cons of opening up other business ventures,we finally talked about steemalive platform, how we came to know about the platform and how good it has been all this while, I truly enjoyed my hangout today and look forward to such opportunities any time soon.
Wow good day you have spent dear fellow. Your selfies are looking amazing and beautiful.
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