The Diary Game: Water Benefits,

Water Consumption

Hello great steemians, I greet you all and wish everyone the best, honestly am delighted to be here, in this writeup I will explain what water is, the sources of water, the benefits of water consumption, and what suppose to be the daily consumption for people living in a temperate climate.

What Is Water

Water is an organic, transparent,tastles, odorless,and nearly colourless substance,and it is vital for all known form of life,it has no calories or nutrients, infact up to 60 percent of an adult human body is made up of water.

Sources of Water

Rain water, this one falls from heaven to wet the the ground so that your farms can produce enough crops, humans have many natural ways of collecting this source of water that falls from heaven for consumption, other sources of water includes, lakes, rivers, streems.

Benefits of Water Consumption

The importance of water consumption can not be over emphasized, just like the saying that you are what you eat, so too you are what you drink,lack of water in your body makes your skin dry, your energy body will reduce, your system finds it difficult to diggest the foods you eat,if foods are not not properly diggested , it becomes very difficult for the body to absorb it, water helps our blood to circulate the entire system well, water helps in the creation of saliva, water also helps to maintain the body temperature.

How Much Water Does The Body Need

An adult living in a temperate climate needs about, 15.5 cups, that is about 3.7 liters a day for men, but for women 11.5 cups, that is about 2.7 liters, it is important to note that lack of this natural fluid (water) leads to dehydration.

Conclusion

Take enough of this natural fluid ( WATER ) it is good to start your day with early morning water, better too to take warm one, GOOD HEALTH TO ALL OF US.