Topic 4: the 5 meals that I enjoyed within the week

I'm happy to know that you are there my fellow steemians it another day of the week so be happy and glad in it no matter what you are passing through.

garden egg

Garden egg is one of the meals I enjoyed this week it can be classified as vegetable it is a good source of vitamins and nutrients which contains bitter carotene. It lower the blood sugar, it improves vision, aids to weight loss, is good for pregnant woman too and lower cholesterol and I bought it at the market it was my dinner it cost 100 naira steem 1.

vegetable soup and Garri

This is another delicacy I enjoyed this week I like vegetable soup is a source of vitamins and minerals which is more very important to human life. The ingredients are vegetable, water leaf, perawincles, fish, meat, Maggi and salt it was my lunch. This soup cost me 1500 naira in steem 8.7

coconut rice

Coconut rice is one of the delicacy I enjoyed this week this delicacy was prepared by me it was my breakfast so it cost me 2300 naira in steem 23. it was my breakfast.

pears

This is another wonderful meal pears I enjoyed this week. It can be eaten crisp or soft it is delicious, it has many health benefits like anticancer effect, it lower risk of diabetes, it boost heart health, it help in weight lose and have anti inflammatory properties I bought it at the market. And the cost of it is 500 naira steem 5.

ekpagkwukuo:

This local delicacy is one of the meal I enjoy this week the test of of it is great it is a source of energy given food this food is good for both young and old person and the ingredients include cocoyam, wateryam, smoke fish, calyfish salt and pepper. This was my lunch meal It was prepared by me. It cost me 3000 naira in steem 17.3

Food is one of the things that sourcstain our life today because of it the numerous nutrients, vitamins and minerals which makes us healthy and strong.