Fullofwords, Entry 6.Stay healthy, Why exercising is good for the body.

in hive-167622 •  2 years ago  (edited)

IMG_20220316_082754_284.jpg
exercise with the pupils of my school

Introduction

Hello. Friends it has been a busy week writing our community contest and doing one or two other things is not easy. But i commend everyone who is trying his or her best to be active with quality contest. Lets talk about exercise today and it's importance to the body.

What is exercise?

Exercise is the movement of the body from one place to another in order to be strong and healthy.

Importance of Exercise

  • Exercise helps to improve sleep.
  • It prevents us from been too fat.
  • It gives us the chance to make new friends.
  • It give is more confidence about our health.
  • It makes our body to be flexible.
  • Exercise helps the bones and muscles.
  • Exercise makes us healthy and strong.
    *It makes us to grow healthy.

Types of Exercise

  • Shaking. This type of exercise happenes when our body vibrates as a result of music.

  • Swimming. This type of exercise is done in the water.

  • Running. This requires going fast on both feets Such as playing football and athletics.

  • Walking. This involves going from one place to another with foot placed infront of the other.

  • Stretching of the body. This is the movement of the body that The body extends to it's full length.

  • Squatting. This exercise is done with the knees to bring the body down.

My own exercise routine

istockphoto-1338099824-170667a.jpg
Source

I love dancing. Because is an exercise you can do even without knowing. I dance almost every day because i love good music. Any time i hear about music i will be moved to dance

Why I will recommend Dancing to someone are

  • It give joy to dance.
  • It strengthens the bone and muscles.
  • Dancing makes our hearts to function very well.
  • It puts you in the mood of reasoning.

Conclusion

Exercise is good but we should always take precautions to avoid Injuries. Having seen the importance of exercise try and engage yourself in one today.

This is my sixth entry. In this week's contest organized by steemalive community. This is the contest link here

Special Mention
@steemalive
@focusnow
@ijelady
@chichieze

Know more about me Here

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Exercise gives us confidence that we are strong and healthy. Really you recommend dancing for us, I do dance often.

CriteriaRating
Club75
Plagiarism-free✔️
SteemExclusive✔️
Bot-free✔️
Date26-5-05-22

It is. But let me check again.

Check changed @chichieze.

Beautiful post, beautiful entry from you @okere-blessing the pupils were so interested and participated in the exercise.The Importance of exercise is too numerous.

Are you a teacher???

Yes. Hahahaha

Okay.

Dancing too is my favourite exercise routine. Just as you said, it gives me joy and whenever i dance, i becomes smarter. @okere-blessing, thanks.

Ooh serious, thats nice to hear.

You love dancing as your own exercise, that is beautiful, in our next get-together, i will love to see you display what you know

RatingTotal
Rating7/10

Oops. Ok till then.