_{The meals I enjoyed within the week}

It is my interest to discuss with you about some of the food i enjoyed within the week.Eating good food is one way we can keep our body going. Because without food we will not be healthy. See the meals i enjoyed.

_{soup and garri}

Most people in Nigeria are known for eating garri and soup and some people can not go a day without eating it.so this melon soup is one of the meals i enjoyed within the week.let me show you what i prepared it with. .

• Melon .300.
• okra .100.
• pepper .100
• Ice fish .400
• Red oil.(At home)
• Maggie. 50
• vegetable(ugu).100
• Meat 800.
• crayfish 100.
  Total=2050.naria.20steem.
  This was my morning food ,prepared by my self.

_{Banana and groundnut}

This was a supplementary meal.After the garri and soup.Banana and groundnut combination is very good.groundnut makes our skin to look fresh and banana is a very good source of vitamin.I bought the banana and groundnut 500naria which is 5steem.

_{Rice and crayfish}

This is rice and crayfish sauce with a little scent leaf.prepared by my little sister.this was my first time of eating this type and it taste so nice.she did not buy anything because it was available at home.It was my afternoon food.

_spaghetti

Spaghetti is a special food in my house.I do enjoy it with my kids they love it so much.I discovered that the folic acid in spaghetti is very good for growth.It helps the brain development .spaghetti is very low in fat and oil so is suitable for evryone.I did not just eat it alone i used boiled egg and fish to eat it.It was my evening food.cooking it is very simple now see the things I prepared it with.

• oil.
• egg
• fish
• fresh pepper
• fresh tomatoes
• nutmeg
• curry
• Maggie
• salt.
  Just a total of 1500.15steem.

_{pineapple and watermelon}

Pineapple and watermelon goes very well.they are like twin.when.you use it to make smoothie it taste amazing. I like eating this fruits because it makes my stomach to be flat.That is they are very good for quick digestion. I bought this fruits at ifa Atai junction. 500 naria.5steem.Eveningnaria.5steem.Evening of v class="text-center">

Conclusion