Nice post indeed @ijelady
for the first 3 days, the pain will increase, you will feel discouraged but don't give up, if you continue to do it without pain killer, you will see the pain will gradually leave you.
This is very true, I have noticed it. Endurance will help to strive and continue till the pains are gone entirely.
@osolife how are you doing, you are one of my friends that I love reading their post, it's been a while, i appreciate your comment on my post, I will love to read your current post, will you let me know when the post is read?
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