Steemalive contest write-up:Topic~ Health benefits of taking fruits

Welcome to my Right2write contest exercise which is on fruits . Well it is good to know that we have various variables of fruits on the earth for human consumption and consuming them comes with some health benefits that are intriguing when related .Definitely I will talk about 3 fruits in this discussion so scroll down and see some detailed facts about these 3 fruits to be highlighted.

orange🍊

In our west African world that's Nigeria, our Igbo tribe call it Oroma.

It is a seasonal fruit so it can be found around the month interval of January down to the month of march and during that time frame you will really enjoy it's juicy content. In my area,we have many joints it can be purchased from but fortunately my neighbor do sell them to me each time i make a demand for them. The one above is 4 pieces at 100# and that's the moderate price.

Benefits

below are some of the health benefits of consuming orange:

The Vitamin C content in Orange helps the body to absorb Iron to fight against anameia(Poor blood oxygen Content).

It is an anti-inflammatory fruit that prevents swelling of important organs of the body like the heart .

It equally help keep one's immune system strong to fight against germs.

It is also rich in calcium and this helps strengthen the teeth and bones.

Consumption of orange also prevent damage of body cells and hinder the formation of kidney stones.

The peels has a fluid mixed with the the main orange juice which when rubbed on the Face reduces rashes and pimple, that's to say that in essence the peels serves as a source of remedy to the face against rashes and pimples.

Now let's move over to the next fruit which is:

Mango🥭

Its a fibre fruit and In our dialect it's called Ugiri bekee,but then this fruit can be perceived from even 2 yards away from it's position meaning one can sense the aroma from afar.Mangoes are so nutritious and personally i can even hijack them in bulks each time i spot them looking yummy and starring at me.

In my area or vicinity the availability of mangoes are ranged from the month of April down to October . I do purchase mine at Ngwa road market in the city of Aba in Abia state. Concerning the price,it has no static Price governing them but currently with 200# one can purchase 3 pieces od full sized mangoes ready for consumption.Now flip down and see the eye catchy benefits of having these fruits handy.

Benefits

It aids digestion by propelling your digestive enzymes to work effectively to digest some compound food substance so if you sense an indigestion after meal just consume it and see the results.

Mangoes are immune system boosters , they help your immune system stay strong and healthy.

It also helps fight against obesity thus preventing your body from massing out weight against it's frame.

It also regulates proper heart beats helping the heart to pump blood.

It improves eyes sight thereby neutralizing the rays emitted from sunlight and our Digital electronic devices.So your vision is important to be selfguided because we live around many digital entities today

Finally lets see the third fruit on our list to highlighted.

Banana🍌

Bananas are so rich in contents that helps in multiple ways.There is something different about them, unlike most fruits they got no season that's to say you don't scout them by season . In my local language we address it as Uné.I also purchase them beside my apartment and that's the highest vendor or dealer known for such around my area each time am in need for them.A bunch of Banana with 6 elongated sticks in it is at 500# now, while those with short stick bunch is sold at 200# as you can see in the image description above.

What are the benefits of consuming them you might ask, well flip down and get amazed from what you will observe.

Benefits

Bananas nourishes the skins and keeps them smooth and healthy.

They help to increase the brain health which is most times affected by too much thinking and also the stress we undergoes during the day.

It also prevents unwanted chemicals in kidneys and liver

It speeds up production of red blood cells which makes it easier to flow round the human body.

It fuse the body with energy to move on.

Conclusion

These 3 fruits highlighted can help us function properly but note that there are other fruits out there for you to also explore on them and see what they got too.Thanks for reading through.