Importance of exercise for staying healthy

Assalamualaikum. How are you all? I hope everyone is well. Today, I will discuss the importance of exercise for staying healthy. Frequent exercise is necessary to maintain the body's health. Age or not, everyone benefits from regular exercise. Regular exercise helps you feel better mentally and physically. If someone exercises five days a week for 30 minutes, on average, their annual medical costs can be considerably decreased. Regular exercise offers many benefits. Cardiovascular health requires regular exercise.

By exercising regularly, those with cardiovascular disease can cut their risk of stroke in half. Regular exercise strengthens muscles, bones and joints. Increases bone density in the human body. Exercise helps affect the joints. Regular exercise can maintain a healthy weight as it burns many calories. Several physical problems are solved when the weight is adjusted correctly.

Apart from exercising regularly, we must watch what we eat daily. Regular exercise protects against cancer. These include breast and prostate cancer. The number of individuals with diabetes is rising globally. Exercise is essential if you have diabetes. Regular exercise reduces the risk of both types of diabetes. Consider keeping a journal if you have diabetes. Work often.

Take daily notes of your blood sugar levels. See how your blood glucose levels change if you regularly exercise this way. Frequent physical activity enhances our body's blood flow. Thus, blood oxygenation is increased. This leads to the avoidance of numerous hazardous diseases. Frequent exercise not only reduces body fat but also boosts immunity. Engaging in regular exercise enhances mental health, lowers depression, and enhances memory.

Removes terrible thoughts from our minds. Moreover, it relieves tension and moral stress, which cheers our minds. A tiring workday does not kill the body or the mind. We all should exercise regularly to stay healthy. A doctor can be consulted if necessary. I hope everyone will like my writing. We are wishing everyone health.
Allah Hafez.