My style of fitness and wellness is very simple. My health is my pride, which means I don't joke with my well-being because health is wealth. What I normally do for wellness is take a deep rest after I have worked for the day.
| MY Wellness Style |
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My resting hour is usually my sleeping hour which I spend 4 hours resting in the afternoon. 2 hours sleeping and 2 hours keeping myself happy via watching comedy, playing games, or reading inspirational books. Doing this usually makes me feel healthy and strong.
However, I cannot do all this if I haven't eaten. Food is a substance that keeps me healthy and strong all day. It is what gives me the energy to work, to go for exercises, and to do whatever I want to do. When it comes to eating food, my style of food is food that is well prepared and garnished with assorted meat, fish, and plantain in the case of rice and stew.
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The unique things that I do for my wellness are that whenever I wake up in the morning like during weekends, the first thing that I usually do, Is brush my teeth, engage in house chores, then take my bath, rub body cream, and eat fruits, tea and Bread or anything light as breakfast. During the afternoon I usually spend time relaxing after I have eaten lunch and in the evening I go for a workout.
| My Fitness Style |
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My fitness style is between morning and evening. My morning fitness is an indoor exercise that I usually do, when I wake up in the morning, doing sit-ups, push-ups, and bicycle crunches are what I normally do in the morning.
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To keep myself fit, strong, and healthy, I visit gym centers to exercise with friends the types of exercise that I do involve doing in a gym house are riding on Exercise Bikes, Life Fitness Benches, rolling machines, Jump Ropes, and others.
After gyming, in a gym house, my next step is returning home taking my bath, eating fruits, and relaxing Doing this has been keeping me healthy and strong.
I am inviting: @dove11, @pelon53, @simonnwigwe, and @dave-hanny
Your style is very interesting to view. Good to see how you prioritize fitness and food especially. I just admire your foods when it's coupled with chicken. Eating good food adds to one's well-being and tiu don't need millions of naira to eat such. It's just the way you are able to garnish it. Thanks for sharing your style with us. Someone one's told me to enjoy life before life enjoys you. Looking forward to reading more of your posts.
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Please don't joke with your stomach. Always eat something good for yourself. Thanks for your support.
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Oh yes, simple style is the greatest of them all and gives you a free mind. You don't have to worry about too many things and lets you sleep a trouble-free night. My best wishes...I have a post in this contest.
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There is nothing as good as having a lifestyle that work for you. Thank you for your support.
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Thank you, friend!
I'm @steem.history, who is steem witness.
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please click it!
(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)
The weight is reduced because of the lack of Voting Power. If you vote for me as a witness, you can get my little vote.
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Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.
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Yes! We received your entry for SEC19: Speak your style!
Your feedback
Exercise is always good for health. Keep it up.
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Wow what an inspirational , deep and dam true saying you used to say that there is no joke with your health. Absolutely health is wealth. It's God gift for us and healthy lifestyle is the special blessings for from God. It's good to see that you have delicious choice to eat and best taking care of your fitness. All the best and enjoying happy and prosperous life.
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Our health is our pride which we need to treat with care. Thanks for your support.
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@josepha
Really your style is great when you are more happy or your sleeping style is the best style and there is no doubt that you use great things in your food and drink. is your favorite style and when you go to the gym center to exercise, you are maintaining your fitness in a good style. have tried
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Thank you. I like using the products.
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