INTRODUCTION
Hello friends and love ones, I will like to education us a little about onions expercially children and those who doesn't like to see onions in their meals.
Onion powder is one of the powerful natural seasoning that can take your food flavor to another level.
The most important aspect of onion powder is that it can be added to all kinds of food including soup.
Onion powder is a good replacement for those that don't like seeing fresh onions in their food, it is very good expercially when you combined onions with other herbs & spices like ginger, garlic, chilli pepper etc.
THE NUTRITION FACTS OF ONIONS
| Nutrition facts | % Daily Value* |
|---|---|
| Total Fat 1 g | 1% |
| Saturated fat 0.2 g | 1% |
| Cholesterol 0 mg | 0% |
| Sodium 73 mg | 3% |
| Potassium 985 mg | 28% |
| Total Carbohydrate 79 g | 26% |
| Dietary fiber 15 g | 60% |
| Sugar | 7 g |
| Protein 10 g | 20% |
| Vitamin C | 39% |
| Calcium | 38% |
| Iron | 21% |
| Vitamin D | 0% |
| Vitamin B6 | 35% |
| Cobalamin | 0% |
| Magnesium | 28% |
If you can see from the table above its shows the nutritional value of onions intake.
What kind of onions should I use?
You can make use of any kind of onions that you like to make onion powder! Such as Red, yellow, white, sweet, spicy, small, large… but to me I like to use sweeter white or red onions, which will helps to make our onion powder nice and sweet as well. You can buy onions from the market or you take it from your farm, that is if you planted any.
Now back to the main purpose of this post, how to prepare dry onions.
How to prepare onion powder
Gather your onions depending on the quantity you wish to use, make sure you select the good ones and not the already spoilt ones.
Make sure you Peel the outer back of the onions,
then you wash it properly and slice into tiny particles for easy drying.
After slicing the onions transfer it into a food dehydrator to dry the onions.
Incase you don't have a food dehydrator you can sun to dry it, you can make use of the season.
Once you are done drying , pour the dry onions into a grinder or blender to grind into powder.
After grinding this is how it will looks like. So you can save it in a tight container.
CONCLUSION
At this point I will like to stop here, I hope you all get to understand my write up and I wish to see you all give a try. Thank you
Cc
thank you for your sharing quality post on the Steem For Ladies community, This new tips, nice post beautiful ladies friends ❤
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Thank you very much for the remark, I remain grateful
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You are welcome beautiful ladies... ❤
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Congratulations! Your post has been upvoted by Steem For Ladies.
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I will soon drop my entry
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Wow... This tips can we try at home,
As I know, the garlic make like a powder, but today the onion... Its so informative friend.. 👍
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You can try it at home, it will really come out good now that the weather is dry
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Wow! Amazing! I never knew I can make this power on my own before now. This post is very educative and I think everyone needs to learn about this. Thanks a lot for sharing.
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Thank you very much ma'am for your nice comment, it will be very nice if you try it
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