Choices! What will it be? #41

Hello creative Steemians, its another engagement week brought to us by Steem For Ladies on the topic Choices! What will it be? and i will be writing on snacks.

Snacks play an important role in our diet daily in the life of every individual especially kids.

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Snacks are little portions of food that are usually eaten in between meals.
Snacks are usually light and not heavy which normally serves as appetizers..

Snacks are normally eaten in-between meals and doesn't require any particular time before consumption as it is not the main meal itself.

Snacks are also quick to access , something we munch on easily without any waste of time and can be eaten anywhere at your convenience

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There are different activities surrounding us that requires the consumption of snacks which includes

• Watching movie
• playing games
• During concerts
• In the Cinema
• Watching football match in the stadium

We have different categories and types of snacks which includes

• Baked snacks from flour which includes
  Fish pie, meat pie, doughnuts, Samosa, spring roles, egg roles and many more

• Drinks: Fanta, coca cola, fruit juice, yogurts

• Confectionery snacks: sweets, candies, chocolate bars etc

• Natural Snacks this includes fruits such as Banana, apple, Mango, Orange, watermelon.
  Vegatables; Carrots, green beans, green pepper etc

• Fries: Fish, chicken, beef and many more.

Snacks have a lot of Importance in the life of individuals which includes

• It helps boost your immune system and boost energy especially when it contains all the classes of food such as carbohydrates, protein, fats and oils, vegetables and many more

• snacking provides us with extra nutrients that may be of Importance to the system such as fruits.

• Snacking improve our appetite.

• There are some snacks that helps to increase and improve the quality of a diet.

• It easily replenish your energy especially when we do exercises or do a long walk or activity.

• snacks help to sustain our energy.

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Given snacks to children is very very important in their growth which includes

• It provides them with suitable nutrients that enhances their growth.

• It prevent them from being hungry all the time.
  some children tends to make noise and disturbances especially when they are hungry

• Snacks prevent them from eating to much foods.

• It provides them with energy.

ADVANTAGES OF SNACKS

snacks provide individuals with great Advantages which includes

• Providing us with required energy
• Boost our immune system
• Gives us energy

DISADVANTAGES OF SNACKS

• Too much intake of the wrong choice of snacks can make you overweighted.
• It increases your calories and cholesterol level .

CONCLUSION

Taking snacks is very very important to consume in our daily meals because there might be some nutrients found in some snacks that you need to consume daily especially in fruits...
Healthy eaten is very important in our diet.

THANK YOU STEEM FOR LADIES

I will like to invite @ Uduak01, @Usoro01 and @vickyson to participate in this contest