Contest Alert || Bone Health

Assalam O Alaikum

Hello dear friends! Welcome to my post. How are you all? I hope you will be doing well by the grace of Almighty Allah. I'm also fine and enjoying my day. Today I'm here to participate in this amazing contest which is organized by @suboohi in this Healthy Steem community. The topic of this contest is about "Bone Health". So let's start the task without any more delay of time.

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_Freepik

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What do you understand by the means of bone health?

Friends, as we all know that the bones are very important part of our bodies as they give us shape, support and movement to perform different tasks on daily basis. But, if our bones can't that support, we may stay away to do well in our lives. If we talk about the bone health, then we can say that it is all about keeping our bones healthy and fit with the help of essential nutrients, foods and exercises. Also, the density, strength and overall health are very important part of bone health.

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_Freepik

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Bones are very crucial part of our lives as they provide us support and movement. So the good bone health ensure that our bones will remain healthy, strong and less susceptible to the fractures, osteoporosis and other conditions related to the bone health. In this regard, we can say that if our bones remain healthy, we will remain healthy and can enjoy our lives as we want to enjoy.

What are the key factors and tips in the maintenance of bone health?

Yes, the bone health is very important for us and there are many key factors and tips which can be helpful to maintain a good bone health and our overall well being. If we talk about the key factors, these are the things which provides nutrients and essential foods to our bones to keep them fit. These are the intake of calcium, vitamins including vitamin D, iron magnesium and potassium etc. All these things are very important to maintain a healthy and proper bone health.

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_Freepik

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Also, there are some tips for the maintenance of bone health. Let's have a look at them:

• Maintain a balanced diet which including all the essential nutrients minerals and vitamins for the growth and development of bone health.

• Try to stay hydrated by taking essential electrolytes and water to maintain a liquid balance in our body.

• Try to take an article part in physical activities including the sports, running, jogging and do some work out inside the gym.

• Avoid those habits and the things which can destroy your bone health and Create problem for you including the intake of caffeine and smoking.

Tell us about the foods which helps to keep bone health.

Yes, the foods has a crucial role to maintain a good health and to keep our bones fit. So according to me, the following foods can be helpful in keeping our bones healthy, fit and strong:

• Dairy products like milk, yogurt cheese, desi ghee, butter

• Green vegetables like spinach, kale, Saag Broccoli etc.

• Nuts and seeds like, almond, walnuts and others

• The sea foods like fish, salmon and fish liver oil.

• Also take eggs, grains, rice and beans etc.

So friends, that was my entry about that topic and I hope you will enjoy reading it. Now it is a time to say goodbye to everyone and I want to invite my friends @josepha, @owulama and @ulfatulrahmah to take a part in this amazing contest.

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Written by @abdullahw2

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