Assalam O Alaikum |
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Hello dear friends! Welcome to my post. How are you all? I hope you will be doing well by the grace of Almighty Allah. I'm also fine and enjoying my day. Today I'm here to participate in this amazing contest which is organized by @suboohi in this Healthy Steem. The topic of this contest is about "Healthy lifestyle". So let's start the task without any more delay of time.
What do you understand by HealthyLifestyle? |
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Yes, healthy lifestyle means that, a way of living in which we are maintaining those things which are necessary for overall well being and normal growth of our body. Also, it involves the adoption of such things and habits which in our daily life to keep a proper balance in doing our activities and performing different tasks. The healthy lifestyle not only involves the maintenance of diet and work routine, the mental well being also a key component of it.
In addition, there are many things which we bring in our lives and perform them on daily basis to make healthy lifestyle. These things are including the, healthy diet, taking proper nutrition, having a balanced work routine, sleeping and waking on Time, doing exercises and taking an active part in sports and games. All these things are very essential to make our way of living a healthy lifestyle.
Write some basic healthy lifestyle habits to get better health. |
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Yes, there are many habits which make our lifestyle better and improve our overall well being. So let's have a look at some of them:
Healthy Diet:
- Always maintain a proper diet which including all these essential nutrients, minerals and vitamins required for the normal growth of body.
Adequate Sleep:
- Make s schedule of sleeping and waking up and try to sleep at least 7 hours in a day because it is very important for our mental and physical health.
Go for a Walk:
- Try to have a walk in the evening our in the morning because it will keep you fit and mentally active throughout the whole day.
Stay Active socially:
- Always spend some time with your friends and family from your work routine. Also go for outings with them in weekends.
Give some examples of health problems that can be easily overcome by changing their lifestyle. |
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Actually, the problem or diseases spreads in our bodies due to having a un healthy way of living and also when the people becomes careless about their health. Son in that situation, they fall ill and many chronic diseases spreads in their bodies. But with the help of maintaining a healthy lifestyle, we can overcome these diseases and can make our lives easier. So let's have a look at some of these diseases:
- Obesity
- Diabetes
- High Blood Pressure
- Stress And anxiety
- Gastrointestinal Problems
- Insomnia and sleep apnea
So friends, that was my entry about that topic and I hope you will enjoy reading it. Now it is a time to say goodbye to everyone and I want to invite my friends @ikwal, @jannat12 and @owulama to take a part in this amazing contest.
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what you share is very appropriate because it covers various important aspects in creating a healthy lifestyle
Good luck
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