Contest: Muscular Pain

Greetings Steemians, it is another beautiful day and I'm again to participate in this wonderful content TITLE MUSCULAR PAIN. All thanks to @suboohi for conducting such a great content.

But before I continue, I would love to invite this great Friends of mine, @jannat12 @steem-for-future @williamart808 to participate in this content.

What do you understand by Myalgia?

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Myalgia simply means a muscle pain, and aches that can involve ligaments, tendons and fascia, the soft tissues that connect muscles, bones and organs.... Injuries, overuse, tension, trauma, certain drugs and illnesses can also bring about myalgia.

Write some common causes of it. ?

✅ Nutritional deficiencies: lack of important nutrients, such as magnesium or potassium cause Myalgia.

✅Stress or anxiety: emotional stress can lead to muscle tension and pain.

✅lack of good sleep or sleep disorder such as insomnia or restless legs syndrome can also lead and cause Myalgia.

How can we reduce it?

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✅ HAVE ENOUGH REST: Give your muscles enough rest to reset and recover in other to avoid the activities that exacerbate the pain.

✅ Hydration: ensure that you are frequently hydrated by drinking enough water everyday in other to prevent muscled cramps.

✅ Exercise: practice regular physical activity to strengthen muscles and improve muscles health.
ANY NATURAL REMEDY SUGGESTION ON YOUR EXPERIENCE THAT REDUCE IT.

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✅Massage is relaxing and can help reduce stress, eliminating this painful cycle. Massaging a muscle when it's cramping can help the muscles release.

✅Capsaicin is a chili pepper extract, genus Capsicum, with analgesic properties. Since its was discovered it is used as a homeopathic remedy to treat burning pain

✅Heat helps alleviate pain by opening up constricted blood vessels. The increase in blood flow is helpful for reducing joint stiffness caused by Myalgia.

Thanks so much for your precious time