CONTEST // HEALTHY FOOD CHALLENGE-week1

I hope you all are fine with grace of Allah Almighty who is most merciful and beneficial. Today I am here to share with you guys about topic Healthy Food. First of all i thanks to @mesola for this beautiful contest. I invite my friends for this contest @raoabi , @waqarzakaa and @fawadaslam and steemdocto1. Let's start without wasting our time.

OUTLINES:

1)What are the healthy food in your place that is suitable for morning, afternoon and evening?

In my place, there are numerous good food choices that are reasonable for various times. For breakfast, you can take a stab at having a conventional Pakistani omelet with paratha or a bowl of rich yogurt with honey and nuts. In the early evening, you can partake in a flavorful plate of biryani or a generous lentil soup called daal. What's more, for supper, you can have baked chicken with a side of new serving of mixed greens or a tasty vegetable curry with roti. These are only a couple of models, however Pakistani cooking offers a wide assortment of nutritious dishes.

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2)Are this food full of preservatives or is fresh from the garden

These food varieties can be made with new fixings from the nursery. Conventional Pakistani cooking frequently stresses the utilization of new, privately obtained fixings, which makes the food considerably more delightful and nutritious. It's generally smart to pick new, entire food sources at whatever point conceivable to stay away from additives and partake in the regular flavors. Thus, you can track down numerous solid and new choices in our place.

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3)What are the healthy benefits.

Good food is loaded with supplements that can help your body in numerous ways. Products of the soil, for instance, are plentiful in nutrients, minerals, and fiber that help areas of strength for a framework and assist with forestalling illnesses. Entire grains give energy and keep you feeling full, while fit proteins help in muscle development and fix. Sound fats, similar to those tracked down in avocados and nuts, are really great for your heart and mind wellbeing. In addition, picking new, natural food sources can assist with decreasing the admission of added sugars, undesirable fats, and additives. Everything without question revolves around supporting your body and feeling your best.