What do you understand by common cold?
Growing up, common cold is what I usually experience on a very daily basis and trust me it is one thing that at one point I was really frustrated with because of my body chemistry. My body does not like cold so much but it is something to still deal with. Back to the question.
According to my own understanding, the common cold is a body infection which is most of the time affected with the respiratory tract and it is caused by a lot of viruses which are called the rhinoviruses. It can always affect our daily activities because it comes with shivering. One of the things I have come to discover is that common cold is always contagious and can be spread through a whole lot of contaminated surfaces.
write causes and symptoms of it.
Causes of the Common Cold
Talking about the causes of the common cold, there are some below which I will be mentioning;
- Viruses: Of course this is the first. Among all the causes of the common cold, rhinoviruses are the first.
- The second one is when the person has a weak immune system as a result of stress, bad nutrition and many more.
The third one I will be mentioning is when there is a seasonal change. Most times Whenever there is cold weather, it can cause a common cold.
The last one is exposure. Like I mentioned earlier, the disease is contagious and so if you expose yourself to someone that has it, you might have the tendency to have it also.
Symptoms of the Common Cold
There are some symptoms I believe we should pay attention to that is associated with common cold. Examples below.
Runny Nose
Sneezing
Body aches
Coughing
Sore Throat.
write some natural treatments to overcome this problem.
Natural Treatments for the Common Cold
There are some natural treatments for the common cold which I believe nerd to be looked into.
- Staying Hydrated: When you are able to always drink a lot of water, it goes a long way to prevent dehydration and helps treat common cold.
- Rest: Like I said earlier, one of the common cause of common cold is stress. If you are able to have adequate rest, it is a natural remedy for it.
- Consume Warm Liquids: The third one is when you cosume warm liquid or let me just say warm water. It goes a long way to deal with it.
- Boost Immunity: Last one is try to eat fruit or food that will help boost your immune system in your body.
Give some home remedies to cure common cold.
Home Remedies to Cure the Common Cold
For this home remedy, I will be making mention of just three home remedies which I believe will go a long way to cure the common cold.
- Ginger Tea: This will be definitely the first on my list. Ginger tea will help to present something called nasal congestion and is not actually hard to prepare.
- Turmeric Milk: The second one is tumeric milk. This consist of mixing milk with your tumeric powder as it will give you tumeric milk. It will help to boost your immune system against the common cold just like I said earlier.
- Vitamin C-Rich Foods: The last one is for you to always consume food that are rich in vitamin C. It also helps to boost your immunity.
I invite @suboohi @khursheedanwar and @sahmie to drop very constructive comments on this post and also to participate in this contest.