_{Assalamu Alaikum,
Hello everyone,
I am @afrinn
From #Bangladesh}

Assalamu Alaikum how are you all Alhamdulillah I am fine and healthy. With healthy lifestyle
A very nice competition ahead of us, many thanks and good health to @suboohi mem.

What does healthy lifestyle mean?

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We mean good health and beautiful life. Health will never grow if there is no addiction to food. Therefore, to maintain good health, food is necessary for exercise. If we eat regularly and exercise daily, we will remember that our good health will definitely reflect. In that case we can use some tips to live a beautiful life

• Wake up in the morning to exercise and run.
• Drink a glass of water in the morning after waking up. That's because the chances of getting gastic are less if you drink water.
• And in the morning we can wake up and have a light breakfast and eat fruit food, these are very necessary for our good health.

Write some basic healthy lifestyle habits to get good health.

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Good hygienists are going to some basic healthy like going and in my own practice I am writing here. Every morning I drink a glass of water when I wake up, that is, I walk on the road for about two hours, because of which my body gets rid of the accumulated toxins. And I think another thing is that it is better to wake up every morning to drink water and exercise and have bread for breakfast every day. There is no dearth of diabetes in our country. Different patients suffer from different problems due to diabetes. So I fry bread and potatoes in puree in the morning. Don't eat a lot of oil in frying potatoes but eat enough oil so that we don't have the possibility of getting gastric. And should eat sterile food. Eating germy food will harm good health. Sufficient care should be taken. And can't go beyond the regular which is very bad for the body

Give examples of some health problems that can be easily overcome by changing their lifestyle.

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• There are some health problems that have
  happened repeatedly in my life and I have overcome them..

• We have a cold cough almost every day on a cold day. So I use hot water from the onset of cold or cough. I use hot lemon water.

• Again there are times when children get a lot of cold and cannot breathe. At that time I feed the children using tulsi leaves. When additional problems are resolved I go to the doctor and use gas.

• Another problem I have is that my throat hurts when it's too cold or too hot. I cover my throat with a muffler because of my sore throat. And I use clove salt and water and my sore throat goes away easily. As a result we don't have to go to a doctor for basic reasons like this. Friends everyone stay healthy and well were some tips and basic ideas about my health

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Thank you all for reading my post

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I would like to invite some of my friends to this contest. They are,
@muzack1 @damithudaya @vivigibelis @miftahulrizky @karianaporras @ahsansharif @memamun @anailuj1992

Thank you for reading my blog.

Thank you

Photography	Me
Location	Bangladesh 🇧🇩📷
Device	OPPO

From #bangladesh

Allah Hafeez