I must drink milk for breakfast in the morning along with a little fruit. All the vitamins we need are present in milk. Vitamin D, which is very rare in the diet, is also present in milk.It is present in milk. It is rich in minerals. The calcium and phosphorus in it are very beneficial for our teeth and bones. Magnesium and potassium in it are very beneficial in controlling our blood pressure.The real time to drink milk is not that we should drink it after eating at night time. If we are taking medicine at night time then we can drink milk after medicine and if we want to drink milk for our health then the effect of milk should be drunk during exercise.At that time we are very tired, we are feeling very tired, we sometimes eat something wrong and our body needs something, then we need something that can help us recover. Milk is very beneficial in our recovery.If we use milk within half an hour of work or exercise, we will get more benefits in weight loss, weight loss will be easier for us, work out will also be easier for us, and if we drink milk in the morning, it has its own benefits, and if we drink milk in the evening, it has its own benefits.But to maintain my health I use milk only during half an hour of exercise. People who have gas problems don't even drink milk daily because they get gas again and then it causes problems for them.Every human body has a lack of milk and it needs milk. By drinking milk, we can avoid heart diseases, diabetes, various types of inflammation in our body can be avoided.

I use vitamin D a lot. If vitamin D deficiency is present in our body, the muscles become weak, the bones of the body start to ache. The neck hurts a lot.If we work a little, we get very tired. In this, I take care of vitamin D so that my body does not lack vitamin D. The more health we have in our body, the better.It can avoid depression if we do not take care of our health, we can suffer from depression and if we suffer from depression.So we get many diseases and our life is destroyed. Our body has different functions. Our body has different structure.One of them is vitamin D. Its name is vitamin A+B+C+D. If I count, there is no part from head to toe where beta mandi cannot be found.It has a great role in the strength of the bones at a large level.In immunity, if a human body has the power to fight diseases, then it would also be vitamin D in our body.At this point I feel that I am very deficient in Vitamin D. Sometimes I am so busy with my work that I don't pay attention to maintaining my health.At this time, I use orange a lot. If I haven't had milk in the morning, I make orange juice. Otherwise, I sit in the sun in winter and eat three to four orange a day.And I also use eggs a lot because even if vitamin D is found in a lot, I thank Allah Almighty that Allah Almighty has saved us from diseases.And Allah has blessed us with many blessings, so I don't have that much problem, but when my body hurts or I feel very tired, then I use Pinadol tablets.My body aches are cured and I feel very relaxed so I don't use too many tablets as they are also harmful to the kidneys.

I drink at least two liters of water a day. And when I use less water in my daily life, my face starts getting wrinkles.At this time I feel very irritable in my mood. If someone says something to me, I feel very angry. If I eat food, it is not digested and I get constipated.That's why I drink five to six glasses of water a day, not Much that's why my skin is very perfect, I don't get pimples etc. and my body doesn't get dry during winter days.The main reason for this is that I don't stop drinking water whenever I eat, I drink a lot of water before eating and also between meals.I don't drink water after meals, I just drink a couple of sips of water, it keeps my skin perfect and I stay away from various diseases.

I must walk for twenty minutes if not more in the day. Whenever I get time in the day, I have set the time of the day that at that time I must walk.As soon as I am free from my work, I have many friends who live near our house, so we all go out together.Exercising provides many benefits to our body and prevents many diseases without necessarily being overweight.Or if our body weight is increasing too much, we should walk to reduce it.Rather, where our joints are doing exactly right, we are feeling a lot of tiredness, the body is stiffened by continuous wau, our body is also fully active.

Whenever we do them, our body starts to feel very tired, often we get diarrhea, but by doing them daily, we feel a lot of relief.By doing that, our brain health is also very good and if we do it fast, we don't get fat.We tend to forget things very quickly, our memory becomes ours and we can also control our body.It is also what we should keep track of how much we are walking during the day and how fast we are doing it.It is very good for heart health and helps in controlling blood pressure.I was also gaining a lot of weight along with my blood pressure and suddenly I didn't know it.

Allah has made the day for work and the night for our rest, so we can rest by sleeping at night.
If we are constantly working, we get very tired and if we don't, we get sick.My routine is that I wake up on time in the morning and after that I do all my work as usual and after lunch I rest for a while.God has made clothes for us at night, as much peace and rest as we get at night, we cannot get at all during the day time during the day time, I wake up early in the morning and after praying the morning prayer, I do my work all the time and after lunch time I rest for a while.In this way, by working continuously, a person gets very tired and when I relax, my fatigue goes away. Relaxing after working is also very necessary.

My college is five kilometers from our house and my rickshaw puller uncle goes to drop me there and pick me up on my way back.It was very late and I waited a lot, the whole college was empty but they still didn't come to pick me up.When I called them, they said that today my rickshaw has broken down and I cannot come.Then I walked back and realized that I had never traveled so much. I had never walked so much.After walking so much, my legs started to hurt a lot and then I took Panadol tablets and then I drank half a cup of tea and after drinking it I fell asleep for a while.