| DO YOU DO PHYSICAL EXERCISE |
|---|
link
As a young boy growing exercise is a mandatory thing I usually take upon myself at least 3 times a week and this include jogging round a field four times, and how I go about it is that first lap I will walk round the field, the second lap I will add little speed, the third lap I will engage on fast jogging then lastly I will sprint round the field. So when I am done with that I will engage on at least 15 to 20 push ups. So that is what I engage in for at least 3 times a week.
| HOW IMPORTANT IS IT FOR YOU TO DO SOME PHYSICAL EXERCISE |
|---|
Exercise are important to me because I am someone who play's soccer ⚽ so exercises helps me to gain strength/ stamina, it helps me reduce the amount of sugar in my body system more so exercises helps me to reduce excessive amount of weight. So for me exercises are good and important routine which a person should try out to stay fit and healthy.
| WHAT BENEFITS HAVE YOU OBTAINED FROM DOING EXERCISES |
|---|
link
Currently I have achieved many things from exercises which include stamina and strength which enable me to play football soccer very well. Also when I was not engaging on exercise I usually fall sick but for the past eight months now I have not been diagnosed with any sickness thanks to exercise. So I have obtained a lot from exercises some I can't even remember.
| DO YOU EXERCISE FOR HEALTH OR TO FEEL GOOD |
|---|
My exercise which I partake in I usually do them for my health benefits because if the body is constantly engaged on exercise it helps the heart to pump in and out blood faster and easier without any stress. I also exercise for health because of how it helps me to reduce sugar and salt in my body. So exercises having been doing really great things for me in my body.
Thanks for reading I will now call on @o1eh @josepha and @goodybest to also take part in this contest.
10% goes to @hive-168205
Thank you, friend!
I'm @steem.history, who is steem witness.
Thank you for witnessvoting for me.
please click it!
(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)
The weight is reduced because of the lack of Voting Power. If you vote for me as a witness, you can get my little vote.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
"Wow, you're so inspiring! 🌟 Your enthusiasm for physical exercise is contagious! 💪 I love how you break down your jogging routine into manageable laps, making it accessible for anyone to start exercising. 🏃♂️ And, your commitment to playing soccer and staying healthy is truly admirable! ⚽️
I'm curious, what's the most challenging part of your exercise routine? Do you have any tips for someone who's just starting out? 🤔 Let's get a conversation going about how exercise has impacted our lives!
Also, don't forget to show some love and vote for @xpilar.witness by heading over to https://steemitwallet.com/~witnesses! We're all in this together, building a stronger Steem community. 💕"
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit