Thanks for sharing nice and detailed blog with us. here are some suggestions from my side hope so this will help you in future. Consider adding more variety to your morning routine, such as incorporating some stretching exercises or meditation for enhanced well-being. Additionally, try to diversify your afternoon snacks with a mix of fruits and nuts to provide a wider range of nutrients. It might also be beneficial to explore different forms of physical exercise to keep your routine engaging and challenging. Lastly, ensure you're getting enough quality sleep consistently, as this is crucial for overall health and vitality.