Contest alert!!//Morning walk and health//

ASSALAMALIKOM

Hello everyone hope all are fine i m also fine by the grace of Allah today i am here to participate in this contest this contest about /Morning walk and health so today i am shearing about our health to what we do in our daily life to our health is perfect and thanks for this community to organaized this contest I would like to thank firstly the organizer of this competition @khursheedanwar brother who has organized amazing contest .

so let start to the post;

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How morning walk makes your health great?

Morning walks are really good for your health in a many ways:

1. Exercise:
   Walking in the morning helps to make your heart stronger and to keeps your muscles active.

2. Mood:
   Being outside in the morning the sunshine can make you feel a happier and less stressed.

3. Weight:
   Walking helps to burn the calories and can also helps to you to manage your weight.

4. Bones:
   It make to your bones and joints stronger and which can helps to prevent the problems like arthritis.

5. Sleep:
   Being in a natural light early in the day can help you to sleep better at night.

6. Immune System:
   Walking can also make your immune system stronger so you will get sick less often.

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1. Social:
   Walking with friends and family can be fun and more helps you feel connected to others.

2. Health:
   Its lower your chances of getting diseases like the heart disease and diabetes.

3. Energy:
   Walking in morning can also give you more energy for the whole day.

Try to walk for about the 30 minutes most of the days of the week to get these benefits. And Always talk to the doctor before starting the new exercises especially when you have health issues.

How much morning walk is part of your routine.

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• Morning walks are an the essential part of your daily routine lasting about the 30 minutes each day. I will find that starting my day with the brisk walk helps me to feel more alert and energized. Its sets a positive tone for the days ahead clearing my mind and also reducing my stress. The fresh air and natural surroundings are also uplift my mood making me feel happier and more balanced. Physically walking in the morning is strengthens my muscles and improves my overall fitness. It is a simple yet effective way to the maintain my health both the mentally and physically ensuring I stay active and ready to the tackle whatever comes to my way.

I am inviteing my frindes ;

@hooriarehman
@princelafresh
@alexandergudino

THANKS FOR READING MY POST

BEST REGARDS
@aminshahid