My Healthy Habits

Asslamalikom

Hello everyone I hope you all are fine and I am also good by the grace of Allah . Today I am very happy to participate in this amazing contest and which was organized by Healthy Steem community.Thanks to this community to organized these contest because we share our ideas and also learn from it.

So let's start my post

[Created by canva]

What do you recommend for a good breakfast? Tell us what benefits there are to eating this way.

For a good breakfast I recommend to a full plate of the healthy foods. So start with the bread and curry which gives an energy and a flavor. Add a green vegetables for easy and digestion. A glass of milk or fruit juice is a perfect for calcium and vitamins. Bananas are also a great with bread for an extra nutrients. I also enjoy a cup of coffee with which helps me stay active and even though it is not the healthiest option.

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Eating a full breakfast is like this has a many benefits. Its provides the energy needed for the day it helps with better digestion and keeps you to full longer and preventing unhealthy snacking. A nutritious breakfast is improves focus and concentration it making you more productive. Starting the day with a balanced meal and sets a healthy tone for the rest of the day.

Does junk food affect our health? Tell us how.

Yes junk food is affects our health in many negative ways. Junk foods is like chips or sugary snacks and the fast food are often high in the unhealthy fats or sugar and salt. Eating these foods are regularly can disturb our digestion and they lead to the problems like constipation or indigestion. Junk food is lacks essential to nutrients our bodies need that causing nutrient deficiencies.

Consuming too much junk food can been lead to weight gain and obesity because it is the usually high in the calories. This extra weight is increases the risk of serious health problems like a diabetes or heart disease and high blood pressure. Junk food can also be affect our mood and energy levels that making us feel tired and sluggish.

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Additionally junk food can be harm our teeth leading to cavities and other dental issues. Overall eating too much junk food can be weaken our body making us more prone to illnesses and the long term health problems. It is best to eat junk food only occasionally and focus on a healthy balanced diet.

Is it good to eat dinner at night? Tell us why you think this way.

Yes it is good to eat the dinner at night but it is an important to do so at the right time. Eating dinner is at least two hours before going to the bed helps with the digestion and allows your body to process it the food properly. This is practice can be prevent the issues like indigestion and heart burn which can be disrupt sleep.

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Having a balanced dinner including a mix of proteins or vegetables and whole grains can ensures your body to gets the necessary nutrients for the recovery and growth overnight. It is also helps to maintain a regular eating schedule which is crucial for the healthy metabolism.

Eating dinner is too late can be lead to weight gain because of your body is less active at the night and burns fewer the calories. It can also be interfere with your sleep quality and making you feel so tired and sluggish at the next day. Therefore they having a timely and balanced dinner contributes to overall the health and well being.

Whether it's better to have two or three meals a day depends on what works best for you.

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Having three meals a day like a breakfast or lunch and dinner to provides regular energy throughout the day. It helps to keep your blood sugar levels stable and prevents you from feeling too hungry. This can be stop you from overeating later. Three meals also help ensure you get enough nutrients as you can be spread out your intake of fruits and vegetables or proteins and grains.

On the other hand some people have prefer two meals a day such as a late breakfast and dinner. This can work well if you can find it fits your schedule and you can still eat enough healthy foods. It might help to some people manage their weight and feel less bloated.

Ultimately the key is to listen the to your body and choose you the routine that helps you to feel your best while providing all the necessary nutrients.

I am inviteing my frindes ;

@hooriarehman
@princelafresh
@alexandergudino

THANKS FOR READING MY POST
BEST REGARDS
@aminshahid