Morning Freshness and Delicious Fish - A Memorable Day

AssalamuAlaikum & Greetings Everyone!

It's me @amjadsharif
From #pakistan

_{Visited Maize Crop}

This morning, the eye opened very quickly, probably had the effect of the weather freshness. After Fajr prayer, I thought that the fields should be visited. When I came out, there was a light cool breeze, the first rays of the sun in the sky were reflected in the clouds, and the beauty of nature was scattered everywhere. When I moved to the fields of corn, the soaked crop in Shabnam presented a beautiful scene. The golden sunshine was falling on maize plants, which was very good for the eyes. In the fields, the mild aroma, the bird's chatter, and the farmers' conversation made the morning even more attractive.

_{Purchased Fish From Market}

On return from the fields, I turned to the market, the idea of buying a good fish in my heart. There were several types of fresh fish in the market, but I liked the fish that is more soft and tasteful. After the purchase came straight home and started preparing to make the fish delicious by spices.

First wash the fish thoroughly, then put special spices of salt, turmeric, red pepper, and fish masala. To enhance more taste, added a little basin and mix it well by mixing fresh garlic water.

_{Rest More then Half Hour}

After applying the spices, the fish left for a while so that all the spices could be absorbed.

Now put a pan on the stove and put oil in it. As soon as the oil heated, the pieces of fish were put into it. As the fish began to swell, a wonderful aroma spread in the kitchen. On a light flame till the fish was golden, then pulled it into the plate and sprinkled a slight licking spices on it.

_{Cooked Well Crunch and Crispy}

Now it was time to eat, hot fish as well as fresh bread. When the first piece of fish 🐟 took the spices, the light cranch of the basin and the softening of the fish gave a wonderful taste. This hard work of the day had turned into a delicious meal, and the heart was very happy.

Benefits of Fish Dietary

Here are benefits of fish if add it in your diet👇

1. Help for Better Sleep: Vitamin D and omega-3 in fish improve sleep quality, which can reduce the problem of sleep deprivation.

2. Useful for Skin and Hair: Proteins in fish, vitamin E and omega-3 make the skin shiny and strengthen the hair, reduce wrinkles and dryness.

3. Improvement of Eye Health: Omega-3 and vitamin A keep eye light sharp and help improve vision.

It can be very beneficial for physical and mental health if the fish is added to the diet at least twice a week.

Conclusion

This morning, the beauty of nature and the enjoyment of delicious food, and the heart I wanted to remember this moment.