Hello friends how are you all I hope you all are doing well so today I welcome you all to the Healthy Steem community so today I am going to participate in this contest that is held by @khursheedanwar I hope you all will like this contest, so let's start

First of all, let's talk about processed foods, these are foods that are related to the chain of food change, but we separate them from their natural state. If they are cooked or roasted, their natural state changes and they become processed foods. If I talk about my favorites, they are bakery cake, potato chips and french fries, but if I talk about 10 foods, they are juices, syrups, jams, chocolate, candies, potato chips, muffins and cakes, cheese, meat products etc.

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If we talk about whether they are healthy or not, there are some processed foods which are good for health and there are some which are very harmful for health as you know. Fat and sugar and chemicals are used in these foods, which can have a bad effect on our health due to excessive consumption, so they should be consumed less and natural foods should be consumed more. This is my opinion. As there are some processed foods that are good for health, including boil canned beans, Greek yogurt, nuts and nut butters, breads, and some meat dishes that are good for human health.

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As for me, there are some processed foods that I use in my daily life like yogurt, coffee and milk etc. that I consume daily. And speaking of processed food like fast food or takeout, I eat it once a week or less because I don't like to eat out. Also, I like to make French fries and cakes at home.

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I hope you guys liked my blog. If you like it, please let me know below and let me know. See you in the next blog. Until then, take care of yourself and the people around you.