| Today I want to participate in this contest which is organized by @khursheedanwer in the healthy steem community I believe when we do any work for anything then all the universe pay all effort so I must say that all the admin and moderators play a very important role and they bring always bring a unique and informative contest in front of us |
|---|
So let start our activity without any delay and looking forward for this contest
- Today our theme is morning walk and me
 source |
|---|
Morning walk is the most beneficial for our health it keeps us healthy and refreshing it prevent us mostly diseases and it has also very positive effects on diabetes patients it keeps lower blood pressure and morning walk is also suitable for fat reducer once a time was when I read about the time limitation of walk if a person walk then it increase the metabolic and it reduce the stomach disease when we depress and we walk for a few minutes it reduce the the ratio of depression because a chemical is in our brain which is link to happiness or sadness when we walk we feel satisfaction and this harmones released happiness and then we feel calm and energetic the benefits of walk is innumerable and the benefits of walk is most on our brain and our body because when we walk.everyday it incresead the immune power and reduce the cholesterol level and increased the good harmonies on our body walk reduce the level of stroke it increase the strength of our heart and its arteries and increase the blood circulation due to the walk the chances of walk reduce the 20% of heart attack and cause of walk the cancer ratios decrease the 35% specially brast cancer chances decrease due to the walk
 source |
|---|
The morning walk keeps good effects on our body and our mental health if we walk everyday it keeps good and positive result on our body 35 minutes walk is necessary for the fat reducing and our decrease the heart ratio
I walk everyday of 35 to 45 minutes because I know it keeps good and amazing effect on our health and reduce the chances of disease on my body I prefer that I walk barefoot on the grassy area a few days ago I found out that walking barefoot on the grass reduces the rate of diabetes and cancer in us and it gives our mind a lot of peace and also keeps our hormonal system in perfect balance I really enjoy the morning so I prefer of morning walk because the morning time is very suitable and refreshing for the walk because I like the chirping of birds and wet grass so I enjoy morning time for the walk
 source |
|---|
So gays this was the my post of morning walk I hope so you will enjoy and read it very carefully and waiting for the good and positive response