Today i want to take part in this contest which is organised by @helengutier2 in @healthysteem and i am very honoured because through this contest we came to know about our ideal weight and our health issue because often we show our carelessness in our health and through this we face very bad effect on our health
Before i start i will invite in this contest @hudamalik @aaliyarubab @chant @m-fdo @impersonal @nazi01 @lirvic @dasudi @nancy0
🥘 Do you have or suffer from a problem with your weight? Tell us
My age is about 34 years and according to my age my is approximately 50 kg because i am so conscious about my weight and my balance because a few years ago i had been removed my gallbladder through a surgery so i am to much conscious about my life style i take exercise on daily basis so i am fully satisfied about my weight
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| 🫓 How do you control weight gain or loss in your life? |
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Hmm when i saw or when i came to know that i gained my weight simply first if all i checked it properly with measurements then i am no panic at all
Then i take exercise daily basis with sliming spring which is very useful for belly or any fat reduce in your body area Otherwise i was much much conscious about my physical situation other wise if i do any abstinence in my health then my health will deteriorate so or some time i am runing on trademil in my house so i maintain my weight in this way
If you suffering from the weight increase you should stop overeating and must take exercise more and more then you should use the you should focus on your nutrition
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if you suffering from weight lose you should use the carbs proteins and daily fats and most important thing balance diet if we focus on our balance diet then we could not face the unexpected weight lose or weight gain and take some benfucal supplements or minerals and moniter your growth on daily if you feel no improvement in your helath then you must consult your nutrition
🌮 You suffer from some problem in your metabolism. You know some pathologies
Yes sometime i am in trouble of diarrhea then i use yougert and spaghoul husk because it is the suitable for our stomach and reset the diagestive system rehabitate my self and some time if i get constipated then i use the herbal remedies suppose that i use the olive 🫒 oil and hot glass of milk it sometime constipation cause by reobsorvation of our large intestine if you feel no improvement in your stomach tgen you must use the laxoberon or such kind of duphlac syrup
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| 🍔 What is the concept of "Ideal weight"? |
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Ideal weight concept is diffrent from fiffrebt countries and different region it depand on our healtheir requirements sex age and body structure in my country we saw many kind of people such as skinny, faty or normal it depand on our body texture and body weight and most important thing is our like and dislike many other countries people refer to skinny people and want to saw the skinny and healthy people in many countries people want to look more skinny and more slim people like you and obvious says that you are so beautiful in other countries weight health and beauty scale standred may apply diffrent scale which is diffrent from us
🥙 You are currently at your ideal weight, and if not, what are you doing to reach it?
Yes i am so happy for my weight because i already face the problem of galbladder and its pain is horrible and i face it and i removed it finally after that i control my eating habit and change my lifestyle becausemy father always says that health is the great wealth and no anything comprae from your health it is universal truth so still i maintained my weight by daily exercise and my eatingstyles
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