Hello friends from home and abroad warm regards to everyone, I'm Anthony from Nigeria and it's a pleasure to have you on my blog, I'm engaging in this week's amazing Contest titled: "Wk39: The Diary Game and your Health" organized by @aaliarubab, I will be showing you guys how I spent my day.
Before I proceed, I would like to thank @aaliarubab and the #healthysteem community, especially for organizing this interesting dynamic and also for the privilege to participate.
It was Monday by God's grace, I woke up that morning, and I gave thanks to God with prayers after that I did some body stretches and push-ups, I went into the bathroom and took my fresh bath, I finished and I used tower to dry my body as follows I rub cream on my body to keep my skin moisture and I also did same for my hair, and I also used my Nivea-men rollon to keep me fresh and gives me good scent.
 |  |
|---|
After all, I dressed up cos I was to go for a lecture, I wore my descent outfit sprayed with perfume and I looked so demure, and I then had my breakfast and I was fast with it so I wouldn't be late for the lecture, after that I went to the school attended all the lectures for that day which were only two lectures the first one started from 8-10am and the last lecture which was supposed to be from 10-12pm was canceled, so immediately I had that the lecture is being canceled I left school and took Keke napep directly to the market I when there get some food items that I used for preparing of my pot of stew.
Below are the perishable items I bought;
>ITEMS
Beef
Tomatoes
Fresh Pepper
Curry powder
Sum total
Equivalent to 10 STEEM.
 |  |
|---|
These are some of the items that are needed in making stew, which I don't have at home after buying all that.
I needed I go to the main road, which is outside of the market. I entered a shop and bought a chilled drink called a fresh yo, which was the vitamin I took, the sun was too high.
The vitamin I took
I needed the drink to calm my body system cos it has nutrients, and I took a motorcycle back home.
I took a bath real quick, and it was time to start preparing my stew. The stew will definitely last long for me cos I'm alone. I prepared the stew and preserved it. And I also cooked rice and served it with the stew which was the meal I ate...
I went to a football field and watched them play football since I don't have a football kicks I can't play so I watched until they closed and I came back home, on my way back home I bought "chivita"
When I arrived home, I took my night bath and ate semovita and ogbono soup. After eating, I drank one sachet of water, and before I went to bed, the food was already digested.
 |  |
|---|
And that's all about my dairy and health; at the end of the day, I was too stressed out and became so tired so I had to rest. Always drink a lot of water and stay healthy!!!
I have come to the end of this interesting blog thanks for stopping by...
I would like to respectfully invite @inspiracion, @john247, @saintpaul17, Ciao 👋🏽