Greetings to my all Steemit fellows. I hope that you all are fine and enjoying your best life on STEEMIT. And I am also fine ALHAMDULILLAH. And today I want to share my health diary game with all of you . Because I want to share my entry in this post. And I would like to say thanks to @aaliarubab for organizing this contest. And I also want to share my health routine and diet routine with the diary game

So Let's Started!!!

As usual I get up early in the morning. And I offered prayer and after that I recite HOLY QURAN. After the recitation of HOLY QURAN. I have to go for a walk. Because I have learnt from my father that walk is very very important for our health. I agreed that I did not go for a walk but in week I went for almost 3 times in a week. Today I went for a walk. Because the weather is looking so beautiful. So I thought that I should go for a walk. And whenever I went for a walk. After walk I feel hunger. Although Breakfast is late. So I always eat salad one hour ago before breakfast. And this is also very important for our health

After that I took rest for a while. And then I took rest for some time and then I and my sister in law preparing breakfast. After that we all to gather take breakfast. And then I sat in sunshine of sun. Sun is very important in winter season. Because in winter season our body is stuck due to cold So in these days sun arise and we should take benefit. And it is good for our body health
After that I and my brother went to the bazar for doing some works. I have to go taking bag for my nephew and some pencils. So that I and my brother went to bazar. In time of return, I but some cream roles that are very yummy to eat

After that when I came back to house, my other brother said that he was feeling some hunger. And then I said to time that I will make you bread, But he said that He want to go some where else. And he want to eat some thing else. So I gave him some fruits to ea. Because he was in hurry that's why I have no much time to make bread in little time. So I give him fruits

After that in the evening my academy students came and I teach them. I teach them almost for two and half hour. And after that I came to home and the spend time with my nephew. And we enjoy so much. He was enjoying company

Why is a health diary important?

Health diary is very important because in this way health can be improve . And we can take care of our diet also. And we all know that health is wealth. By sharing our health diary game. We can know many about health problems and health problem issues through many posts

What do we expect from the contest?

I expect from the contest that through this contest when many other posts we will read then we will know many about health care , health routine and health diet also. Health diet and health care is very important in our lives. Although there is winter season. So we should drink water by boiling. And we should also go walk daily. If we can not go walk then our health will be good more and more.

I don't believe in tablet and medicines. Whenever I was coughing or get flue then I use coffee or native herbs. But if I have a headache I just take a PANADOLE tablet