Eye Care

^{12 December 2024
#Bangladesh 🇧🇩}

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Greetings

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As-salamu Alaikum.
Hello Steemians! This is @arjinarahman.
Hope you all are doing well. Today, I am participating in an amazing contest in the "Healthy Steem" community, organized by @khursheedanwar sir.
Here is: Contest Link .
Let’s get started!

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Sharing My Eye Care Routine!

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	My Eye Glasses

In a country such my beloved Bangladesh , It is very important to take care of our eyes, not only so that we look good, but also so that we stay healthy. Our eyes have a lot of challenges like from the dust, pollution and long hours staring at screens. That’s why I am following a simple but healthy routine for eyes.

Me Using Sunglasses

After I wake up I wash my face and eyes with clean water every morning. It cleans off any dust or oil that has built up overnight and certainly makes my eyes feel fresh. Whenever I go out I always make sure wearing my sunglasses for safety from sunlight and harmful dust. Because without sunglasses can hurt your eyes. It’s important to use good quality ones.

My Indoor Plant

I take small breaks for the rest of my eyes when I work on my phone or computer for long. Sometimes I close my eyes for a minute or I look at my indoor plants or greenery outside the window. It helps to make my eyes less tired. When I have free time i put thin slices of cucumber on my eyes and relax 10 to 15 minutes. I don’t always get time to do this. But it helps to reduce eyefatigue and also refreshes the skin around my eyes.

I also eat healthy food which good for the eye, like carrots, pumpkins and spinach. On winter I eat carrot lots and on summer, I drink fruit smoothies with milk. They provide vitamins to keep my eyes strong enough for my body.

Just before bed I gently massage some coconut oil or aloe vera gel around my eyes. It makes my eyes relax and skin smooth. It’s a soothing treat sometimes to dip a cotton pad in rosewater and place on my eyes for a few minutes.

Finally, I go to the eye doctor every once a year to check my eye. Last year i can't go to doctor for busy time. Whenever I spend time outside, after coming back, I wash my eyes with clean water. Besides, I also don’t let much bright light from phones and TVs hurt my eyes.

This routine keeps me away from eye fatigue. So, if you want to, you can try out these steps as well, which are simple but are pretty effective.

Image information

Device Name	infinix
Captured by	@arjinarahman
Location	Narayanganj, Dhaka

I invite following users for the contest
@zhafirah
@chiagoziee
@iffatilyas