"Healthy Liver"

^{13 November 2024
#Bangladesh 🇧🇩}

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Greetings

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As-salamu Alaikum.
Hello Steemians! This is @arjinarahman .
Hope you all are doing great. Today, I’m taking part in an awesome contest in the "Healthy Steem" community, organized by @suboohi .
Here is: Contest Link .
Let’s begin!

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Healthy Liver

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What do you understand by healthy liver?

	Healthy Liver

A healthy liver is one that does all its important jobs well. The liver is such an important part for us as it removes harmful substances, absorbs nutrients, gives us energy and helps in digestion. In Bangladesh, most people love fatty as well as spicy foods which are bad for the liver. The problem is that, if the liver is healthy, it can process these foods with no problem. A healthy liver keeps our body running in good condition, helps us digest food better, reduces stomach diseases and also makes for a better fight to the diseases. When our liver is healthy, its affects are felt throughout our body, making us feel stronger and better.

Write some common tips to have healthy liver.

^{Fresh Vegetables & Fish - Self Images}

In Bangladesh, some simple habits can help keep our livers healthy. We have to watch what we eat. Rather than fatty or fried foods you should prefer to eat fresh vegetables, fruits, and fish.

Not drinking enough water can also cause serious health issues, especially during hot seasons in Bangladesh. Water helps our liver discard bad substances from our body while we take a lot of water. It is also important to avoid alcohol as it can kill the liver. By exercising,we boost blood flow and liver function and exercise burns excess calories, which is also good for the liver. Finally, before any medicine, it is always beneficial to ask the doctor as some medicines affect the liver if taken wrongly.

Give any example of health problem due to liver disfunction?

Jaundice

Jaudice is a common liver problem in Bangladesh. The skin and eye’s turn yellow due to jaundice. It because the liver is not working well. It happens because the liver can’t process a certain substance called bilirubin and this builds up in the blood. People affected with jaundice feel weak, have a loss of appetite, may also feel nauseous.

Jaundice can spread easily in rural areas if people don’t have access to clean water and have poor hygiene. Liver cirrhosis is another very serious problem, especially if somebody has hepatitis B or C for a long time. If the liver’s cells get permanently damaged, the liver cannot work properly. Lot of people suffer from severe liver problems in Bangladesh not getting treated on time. It’s very important if there’s a liver problem to get medical help as soon as possible.

I invite following users for the contest
@vishwara
@ifatniza
@olivia08