Hello My Steemain Friends ,

How are you. I hope you people of steemian are good and enjoy your life . Well I am well. May God bless you all. Today I am writing about an interesting and knowledgeable contest which is launched by @khursheedanwar all time my favourite topic "Headache" So, in this post I am going to share my point of view about this topic

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I often have a headache these days. I never had a headache before. I get a headache when I observe a fast, in which I cannot even drink water or tea, then I get a terrible headache.

Last year when I observed the fast of Karva Chauth. In the fast of Karva Chauth, one does not even have to drink water. My whole day went well. I was fine on the day of Karva Chauth. I just had a mild headache. But when I ate food and lay down at night, after that I started having a severe headache and whenever I have a headache, I start vomiting, so I got so nervous that my whole night passed like this.

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The main causes of headache in my life are as follows:

• Migraine pain

• When there is too much stress on the eyes

• Stress, tension,

• Not getting enough sleep

• Being on an empty stomach

• Due to acidity

• Sometimes headache is also caused due to harsh sunlight

• Headache is caused due to poor eye sight.

To get relief from headache, I try not to stay on an empty stomach. Because I had consulted a doctor, he said that you are awake from 6:00 am and have breakfast at 11:00 am, so it is a long time to stay on an empty stomach. Therefore, if you drink tea till 7:30 am, then take some salty or biscuit with that tea. Since then, I eat biscuits and salty in the morning. Because when the headache is severe, it is not limited to the head, it reaches the neck and sometimes the pain becomes unbearable.

To get relief, I always keep a balm, pain killer in my purse. Because I have to go out to the shop every day. That is why I always carry medicines in my purse. My husband also gets angry that it is not a good thing to eat so many painkillers. I try to eat only when it becomes unbearable. Respectfully, I avoid painkillers.

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When I have a severe headache, my children apply cold oil on my head and press my head. Because the children get very nervous, it feels very good and I get relief. I prefer drinking strong coffee.

Tea is also a good remedy for headache, strong ginger tea can also give you relief from headache.

If I apply balm on my head and sleep for a while, then also I feel quite good.

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If there is pain in any part of the body, then the person gets confused. Sometimes headache also makes a person cry.

I would invite my few friends @mvchacin , @edgargonzalez , @kouba01 , @eliany

Greetings

Thankyou ❤️