Hello 👋 my young scientist Fellow! Today we're all going to explore together the amazing dry fruits that really work like special power-ups for our 🧠 brain. It Just like how the superheroes have many different powers, each of these dry fruit has its own pretty special way of helping out our brain work better!
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These very ❤️wrinkly warriors look more just like tiny brains, and can you guess what?
They're so fantastic for our memory! The Walnuts are packed together with omega-3 fats (think of them as the brain-feeding vitamins) and the antioxidants (like tiny shield-makers that do protect our brain cells). When we eat the walnuts:
- We know our brain gets much better at remembering things like the schoolwork and where we all put our toys.
- The special fats always helps to brain cells talk to each other very faster.
- They help us stay always focused during our homework time.
| Almighty Almonds: The Concentration Champions |
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The "Almonds" are like the little white knights for our brain! They're much filled with the vitamin E ("a super-protector") and the special proteins that help us:
- To Stay alert during the class
- To Think more clearly when solving the puzzles
- To Keep our brain young and much healthier.
The magnesium in almonds also helps very well with our brain to stay calm when we feel worried 😫 about tests or presentations.
These sweet and precious little wrinkled gems are actually known to be the dried grapes, and definitely they're like a natural candy with many benefits! Raisins provide:
- A Quick energy for our brain 🧠 when ever we're tired
- It's more a Natural sugars that help us think faster
- The Iron that helps carry oxygen to our own brain cells, 💪 making them to work better.
| Powerful Pistachios: The Focus Fighters |
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These very green champions are definitely not just fun to crack open, they're all packed with many special nutrients that:
- Help us to pay attention better during the story time.
- To Support our brain in really making new connections.
- Provide us with protein for stronger brain cells.
The Dried apricots too might look just simple, but they're so filled with brain-helping nutrients:
- They're with Iron to help us learn many new things easier
- The Potassium to help the brain signals moves really faster
- Vitamin A to also help our brain grow properly and better.
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| How to Be a Brain Health Superhero |
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To really get the most brain power from all these dry fruits, these few instructions:
- Try to always Eat 🍻 a small handful every day (like about what fits in your palm)
- Mix like different types together for a good super-brain trail mix
- Have them as to compare like a snack when doing homework or reading.
- Share them too with friends during the study time
Fun Brain Science Fact
Also do you know? Our brain do uses 20% of all the energy we do get from food, even though it's only just about 2% of our body weight! That's definitely why feeding it with the right foods is so necessarily important.
Special Note for Young Minds
It's important to Remember always and check with our grown-ups before really trying new foods that we're seeing today, most especially if you've never had all these dry fruits before. Though Some people might be so allergic to certain nuts, so it's then important to be very careful and genuinely smart!
- I believe 💯 % that by eating these wonderful dry fruits regularly, we're 🙏 definitely helping our brain become stronger and smarter, just like how exercise to helps our muscles grow much 💪 stronger. Isn't it so amazing how these tiny, tasty treats can make such a wonderful and big difference in how our brain works.
I invite these health practitioner; @steemnurse01, @mesola and @ngoenyi to please 🙏 through more light 🕯️ in.
"Thank You Y'all"
Cc,
@khursheedanwar