Happy weekend to everyone in this noble community. I welcome you all to my blog. Am so much delighted today to participate in this amazing contest of health teeth organize by @aaliarubab in Healthy Steem community.
What Do You Think Are Essential Steps For Cleanliness Of Teeth?
Teeth cleanliness is one of the normal routine work for every individual both children and adults, even small babies that are started developing milk teeth. That is why you will see the mothers using either baby cleaning mouth brush, their hands or a clean small towel to clean their teeth ad probably their tongue.
So you can see how important or essential of cleaning the teeth is. In essence, the step to achieve this is by making sure you brush your teeth regularly. This is the only way to keep your teeth clean and safe. Apart from brushing, the type of toothbrush and toothpaste used is also important in the teeth.
Lastly, visiting a dentist to do check-up in your teeth is also essential because in case of any abnormality the dentist will advice you on what to do in order for your teeth not to get damage. In my opinion, I think these three things mentioned above are the steps to maintain healthy teeth.
What Kind Of Food Is Harmful For Teeth Health?
Many food can be harmful to the teeth but the few listed below are the common ones that people enjoy eating most.
Eating too much hot or cool food is not healthy to the teeth.
Too much sweet, chocolates, candies food can be harmful to the teeth.
Eating much starchy food
Eating beverages that are very sweetened and taking too much table sugar are harmful to the teeth.
Is There Any Traditional Or Modern Technique You Use For Your Teeth
Yes, most times but not frequently again. This traditional technique is unique. During the time I was in secondary School, I and my siblings do use it regularly and it's makes your teeth clean, shine and fine in the eyes compare to now that we use toothpaste.During this time, it was recommended by our parents to use which is far better than now that we are no longer using it.
The traditional technique is to use charcoal mashed it into powder form, add a pinch of salt, mixed it thoroughly, use either a twining stick or toothbrush, pick some and start brushing the teeth. You use it alongside with your water but make sure you don't swallow it. This technique was very safe, not harmful to the teeth and very helpful for those parents too who where not able to purchase a good toothpaste for their children then.
Describe If You Have Any Dental Problems And If Not, Give Some Suggestions To Healthy Teeth.
Dental Problem is one of the health problem that a lot of people are suffering from it. In my own case, I will love to say that I don't have any dental health problem.
In my opinion or suggestions below are some simple ways to maintain or care of an healthy teeth includes the following below;
Brushing of teeth at least twice a day,( morning and before going to bed).
Using a good mouth wash after every meal.
Avoid too much hot or cool food, drinks.
Limiting intake of sugary things such as ice cream, sweet, food, candies etc.
Avoid using hard brush to brush and make sure to always change your tooth brush at least in every 3month.
Avoid taking of too much caffeine, tobacco, cigarettes.
Don't refrigerate your toothbrush as it will store up the bacteria.
Make sure to always use hot water some time and wash your toothbrush and once a while use warm water to brush your teeth.
Above are my suggestion to maintain a healthy teeth. Teeth is one of the important part in every human life, take care of your teeth probably and maintain an healthy living too.
I would love @manuelhooks, @joymm and @ekemini5 to participate.