Hello everyone! I am @cephasmbah from Nigeria. I trust you all are doing well, as I am also doing very well. I welcome you all to my blog. Today I come to take part in this contest, "You and your health," here in the Healthy Steem Community. I quickly invited @chant, @annabelle and @mayepariata to take part in this contest.
Being healthy is a good thing, as health is also wealth. Most people are blessed with good health, as they never fall or feel sick. I would be writing in few words and simple sentences on this article, which would be addressed using the following points given by the organizers of this contest below:
What do you think about Obesity?
Firstly, I would say obesity is the abnormal fatness of a person, be it male or female; even animals are sometimes obese. Obesity can be hereditary or acquired by oneself. Hereditary, as in people are being born obese; it is better not to be obese than to be obese.
Obesity is bad, and I don't like it. But not that I hate those who are obese, but I do feel for them, as they never find it funny with life, mostly the poor obese ones. They really cannot do things on their own.
Can you tell us 3 things that causes obesity?
Excessive food intake can cause obesity. When you eat all things, and you still need many things to eat, I am sorry. You would be obese if you were not careful. When you refuse to exercise because of laziness, I tell you that if you are among this group of people, obesity is neither far from you nor from the person.
When you are always sleeping, and you don't feel like doing anything, you sleep, and you are always snoring, steady obesity is not far from you either, and lastly, people can be born obese as this could be in the genes of their parents.
What are the best ways to prevent obesity?
These are the best ways to prevent obesity
- Regular body exercise
- Eat well, but eat with caution.
- Sleep very less
- See the doctor if you are obese by gene.
- Avoid eating fatty foods.
I thank you all, the steemit family, for coming through my post. Please do well to be at my post some other time.