Contest : "Healthy Prevention During Winter Season"

Hello friends,

I'm here once again to participate in this very exciting and captivating contest organised in this great community by @mesola I would be dropping my active participation to questions asked.

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"What can be done to avoid being sick, what are the tips to follow so as you can be safe and have a healthy winter"

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Sickness is a deadly hazard in the period of winter as it is characterised by intense cold weather, the best way stay safe is avoiding the cold terrain and doing basic activities to ensure you stay safe during the period. I would be sharing tips to staying safe during the winter, they are as follows;

Healthy Food :
This is top priority, the winter come with cold, the best form of food to eat this time is basically hot tea and slightly pepperish food to clear the air ways off cough and other cold hazards which could infect the body.

Eat Healthy Fruits :
Fruits are immune system boosters, they strengthen the body fighters, therefore healthy fruit dieting protect the body from infections which could infect the body which comes with the winter, it's best to stay on fruit diet.
source^{proper fruit dieting is required for winter}

Exercise Routine :
Exercise warms up body and opens up the arteries for proper circulation of blood, it burns calories of fat, therefore it's expedient to take good exercise routine which would warm up the body during the winter and save the body from winter hazards.

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"What are the Healthy Diet, drugs or food that is being required during winter (local or artificial)"

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Eye Care

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During the winter the cold and heavy hamartan breeze is obtainable in our country most especially, therefore the eye is at risk of getting contaminated with dust. Therefore, I suggest good eye shades / glasses or in our local city we use local ink to line the eye lids, we call it tiro, it protects the eye from dust during the season.

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Hot or Warm Tea

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The weather comes with cold, therefore warm or hot tea should be taken more often to prevent cough flu from affecting the individual during the winter season. The winter causes these flu to infest the lungs thus causing cough, the tea solves the problem this season.

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Healthy Veggies

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The winter comes with alot of festival as we all know, people eat assorted delicacies, consuming different food of varying taste, therefore it's important to add vegetables to your recipe such as spinach, pumpkin leaves, lettuce and a host of other veggies, this is taken to dilute the high rate of toxins and make the body fit to run through the season.
source^{dilute your assorted delicacies with veggies}

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"What kind of clothes is needed during winter"

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The winter requires woolen clothes and not gotten or light clothes. Clothes with thick mass are needed to prevent cold from entering the body. It is not easy to move in the cold therefore it requires great dressing to stuck up the body with sweaters, jackets, and thick apparel to wade off the cold that comes with the winter.

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"Mention health problems that is being triggered by winter"

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Eye Infection

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Due to dust accumulated in the eye or in avalanche due to snow dust when the wind blows, the eye could get infected and this could be a dangerous hazard characterised by the winter season. This eye infections could lead to temporary loss of vision in cases where it is not treated well or permanent loss of vision. Protect your eye during the winter.
source^{eye disease, a result of dust & snow in eye}

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Cough Flu

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The cold weather triggers cough and this could be a deadly hazard to the body, untested cough could get to pnemonia or in extreme cases asthma The cough flu needs to be contained well during this season and she be dreaded as it could cause a life time ailment. This happens as a result of cold. Therefore the solution is staying safe from cold, and we do that by covering our body well during the winter.

I invite @dave-hanny @paholags @aviral to join contest